AT HOME WORKOUTS

AT HOME WORKOUTS

10 Seasons

Thanks to your fitness club, this temporary site allows free access to 100+ workouts during the COVID-19 disruptions. Talk to your club if you'd like a special offer to subscribe to 1000+ streaming workouts available wherever and whenever you want to work out.

There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children's workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.

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AT HOME WORKOUTS
  • BODYATTACK #105 55 min

    Episode 1

    BODYATTACK 105
    Duration: 52 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    2. MIX...

  • BODYCOMBAT #80 55 min

    Episode 2

    BODYCOMBAT 80
    Duration: 58 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham
    Filmed in South Island, New Zealand

    1. UPPER BODY WARMUP
    Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
    Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
    2. LOWER ...

  • BODYCOMBAT #80 55 min - Español

    Episode 3

    BODYCOMBAT #80
    Duración: 58 minutes
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham

    1. UPPER BODY WARMUP
    Bashment Ting interpretada por Follow Your Heart que popularizó Rob & Jack x Sanjin
    Movimientos (de ejercicio): Combat Stance, Upper Cut, Jab, Parry, Hook
    2. LOWER BODY W...

  • BODYCOMBAT INVINCIBLE - Intro

    Episode 4

    Change your body, change your life with the world’s top martial arts-inspired workout.

    Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
    Sign-up to the full 28 day training program at https://www.lesmills.com/tr...

  • BODYFLOW #85 55 min

    Episode 5

    BODYFLOW 85
    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
    2A. SUN SALUTATIONS...

  • BODYPUMP #110 55 min

    Episode 6

    BODYPUMP 110
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
    Filmed in South Island, New Zealand

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, ...

  • BODYPUMP #110 55min - Español

    Episode 7

    BODYPUMP 110
    Duración: 55 minutes
    Material: Barra, Discos, Step Ajustable, Discos
    Instructores: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main

    1. WARMUP
    I Need interpretada por Hunter Wise que popularizó Wilkinson feat. Hayla
    Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadro...

  • BODYSTEP #116 55 min

    Episode 8

    BODYSTEP 116
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WA...

  • BORN TO MOVE #13 (4-5) Let's Write A Symphony

    Episode 9

    1. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of Let's Write A Symphony (Short Version) Originally recorded by Hanna Stockzell.
    2. SHORT THEMED SCRIPTED EXERCISES
    Les Mills recording of We Are Different Originally recorded by Jessica Calmhede.
    3. SHORT THEMED SCRIPTED EXERCISES
    L...

  • BORN TO MOVE #15 (4-5) Magic Lamp

    Episode 10

  • BORN TO MOVE #16 (4-5) Conductor Notrowskij

    Episode 11

    BORN TO MOVE 16 (4-5) Conductor Notrowskij
    Duration: 22 minutes
    Equipment: none required
    Presenter team: Lucy Helu, Desmond Helu

    WC. Welcome Circle
    1. Exercises In A Circle
    Stand Behind Me performed by Jessica Calmhede made famous by Jessica Calmhede
    2. Exercises In A Circle
    Conductor N...

  • BORN TO MOVE #16 (4-5) Recycling

    Episode 12

    BORN TO MOVE 16 (4-5) Recycling
    Duration: 22 minutes
    Equipment: none required
    Presenter team: Lucy Helu, Desmond Helu

    WC. Welcome Circle
    1. Short Themed Scripted Exercises
    Like A Butterfly performed by Hanna Stockzell made famous by Hanna Stockzell
    2. Short Themed Scripted Exercises
    The...

  • BORN TO MOVE #17 (4-5) The Wizard

    Episode 13

    BORN TO MOVE #17 (4-5) The Wizard
    Duration: 19 minutes
    Equipment: none required
    Presenters: Des Helu and Lucy Helu

    WC. WELCOME CIRCLE
    1. EXERCISES IN A CIRCLE
    The Wizard performed by Dave Phaneuf / Jamie Thompson
    2. EXERCISES IN A CIRCLE
    Anthill 12 performed by Jessica Calmhede
    3. EXE...

  • BORN TO MOVE #18 (4-5) Carpenter Lennox

    Episode 14

  • BORN TO MOVE #18 (4-5) Vacation

    Episode 15

  • CXWORX #35 30 min

    Episode 16

    CXWORX #35 30 min
    Duration: 28 minutes
    Equipment: Weight Plates, Resistance Band, Weight Plate
    Presenters: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
    Moves: Double Leg Lift, C-Crunch Combo, Oblique Leg D...

  • CXWORX #35 30 min - Español

    Episode 17

    CXWORX #35
    Duración: 28 minutes
    Material: Discos, Tubing
    Instructores: Diana Archer Mills, Dan Cohen, Corey Baird

    1. WARMUP
    Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Altern...

  • DANCE #LIKENINA

    Episode 18

    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

  • LES MILLS BARRE #07 30 min

    Episode 19

    LES MILLS BARRE #07
    Duration: 33 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley
    Filmed in South Island, New Zealand

    1. WARM
    Work performed by Crawling Sun made famous by Rihanna feat. Drake
    Moves: 1st Position Demi Plié w. HOH, 1st Position Grand Plié w. HOH, 1s...

  • LES MILLS DANCE Club #01

    Episode 20

    LES MILLS DANCE Club 01
    Duration: 23 mins
    Equipment: none required
    Presenter: Gandalf Archer

    1. "Barricade" Les Mills cover recording of the track originally recorded by Axwell
    2. "We Wanna Party" Les Mills cover recording of the track originally recorded by TJR feat. Savage
    3. "Trumpets"...

  • LES MILLS DANCE Contemporary #01

    Episode 21

    LES MILLS DANCE Contemporary

    1. "Basque Gold" by Wydez. License courtesy of Black Lotus Records 2015
    2. "Free (A Capella)" by Jax M. License courtesy of Black Lotus Records 2015
    3. "Lion Breath" by Feline Yung. License courtesy of Black Lotus Records 2015
    4. "Sour Patch" by TAG. License cou...

  • LES MILLS DANCE Hip Hop #01

    Episode 22

    LES MILLS DANCE Hip Hop 01
    1. "Waveform" by LES MILLS GRIT. Lincense courtesy of 2013  Les Mills Music Licensing Ltd
    2. "Asterz" by Thorne. Lincense courtesy of Black Lotus Records 2015
    3. "Hip Hop" by Shutters - feat. Ill Youth. Lincense courtesy of Black Lotus Records 2015
    4. "D.R.E.A.M" I...

  • LES MILLS DANCE Hip Hop #03

    Episode 23

    LES MILLS DANCE Hip Hop 03

    1. "Get Down" by Silver Rocket. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    2. "Copy On" by Sneaky Geezy. Licensed courtesy of 2017 DAM Music Licensing Ltd
    3. "Other U" by Mecco. Licensed courtesy of Black Lotus 2017 Licensing Ltd
    4. "Choir Time" by Sneaky...

  • LES MILLS DANCE House #01

    Episode 24

    LES MILLS DANCE House

    1. "Come From Behind" by Tokyo Haze. License courtesy of Black Lotus Records 2015
    2. "321 Jump" by Feline Yung. License courtesy of Black Lotus Racords 2015
    3. "House" by Pimiento. License courtesy of Black Lotus Records 2015