RPM 81 45 min Audio
Duration: 45 minutes
Equipment: Stationary Bike
Coach: Consie Hookway

1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward)
3. HILLS
Rescue Me performed by Magic Precision made famous by Thirty Seconds to Mars
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Power Climb
4. MIXED TERRAIN
Magenta Riddim performed by Recordshop made famous by DJ Snake
MOVES: Ride Easy, Racing (Forward), Standing Climb, Standing Recovery
5. INTERVALS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
MOVES: Seated Recovery, Ride Easy, Power Climb, Standing Attack, Racing
6. SPEED WORK
Without You My Love performed by Orange Barbie made famous by Seven Lions feat. Rico & Miella
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
7. MOUNTAIN CLIMB
I Like It Loud performed by Sleeping Queen made famous by Tiesto & John Christian feat. Marshall Master & The Ultimate MC
MOVES: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
8. RIDE HOME / STRETCH
Have It All performed by Gust Euphoria made famous by Jason Mraz
MOVES: Seated Recovery, Ride Easy, Racing, Shoulder Roll, Overhead Arm Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch
9. OUTRO
Psycho performed by Whopping Starry made famous by Post Malone feat. Ty Dolla $ign