RPM 68 Short Audio
Duration: 16 minutes
Equipment: Stationary Bike
Coach: Consie Hookway

1. WARMUP
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd feat. Selena Gomez
MOVES: Ride Easy, Standing Climb, Racing (Forward), Power Climb, Aero-Racing (Forward)
3. RIDE HOME / STRETCH
Heartbeat performed by Good-by Comrade made famous by Mat Kearney
MOVES: Ride Easy, Racing, Seated Recovery, Overhead Arm Stretch, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch