Duration: 29 mins
Equipment: Stationery Bike
Coach: Giles Bryant

1. ACCELERATED WARMUP
Invincible performed by Home On The Range made famous by Kinetic
2. SPRINTS - SHORT
Find Me performed by Long Distance Assistance made famous by Sigma feat. Birdy
3. MIXED CONDITIONING
Waist Time performed by Robinson's Deadline made famous by Diplo & Autoerotique
4. SPRINTS - LONG
Trust performed by Matty & The Movers made famous by What So Not & Burns
5. POWER - SHORT
Right Here performed by Pink Of Spill made famous by Keys N Krates & KRANE
6. POWER - LONG
We Will Be performed by Diverse Low made famous by Wilkinson feat. Matt Wills
7. FLUSH
Can't Hide performed by Event Positivity made famous by Whethan feat. Ashe