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BODYPUMP #103 45 min Audio

45m

Up Next in Strength

  • BODYPUMP #102 Arm Focus Audio

    BODYPUMP 102 Arm Focus Audio
    Duration: 16 minutes
    Equipment: barbell, weight plates
    Coach: Ben Main

    1. WARMUP
    Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
    MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternati...