BODYPUMP 102 Arm Focus Audio
Duration: 16 minutes
Equipment: barbell, weight plates
Coach: Ben Main

1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. TRICEPS
Drum performed by Something In The Water made famous by MØ
MOVES: Tricep Overhead Extension, Split Stance, Bench Tricep Kickback Row, Bench Pulse Tricep Kickback
3. BICEPS
All The Way Up performed by Cool Torque made famous by Fat Joe, Remy Mar, David Guetta & GLOWINTHEDARK feat. French Montana & Infared
MOVES: bicep plate curl, mid-range pulse, alternating single-arm plate curl