Join Rachael for her fresh new B.L.A.T workout. You’ll challenge your butt, legs, arms, and tum with four-minute rounds – and spending just 60 seconds on each exercise you can really push yourself! It's a moderate intensity workout and Rach provides plenty of options and modifications, so anyone and everyone can feel the burn.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk