BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging ...
Start your Les Mills BODYATTACK™ journey with this short tutorial and you’ll learn all the key BODYATTACK moves, along with some simple tips that will help you safely and effectively complete this high-energy cardio workout
Put your newfound Les Mills BODYATTACK™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what BODYATTACK is all about.
Get set to practice your jumping jacks, high knees, lunges and burpees... this 30-minute workout features all the BODYATTACK favorites. It’s the ideal workout to try before you launch into a full BODYATTACK.
BODYATTACK ANTHEMS - LML LONDON 2017
Duration: 56 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Blank Space performed by Love Carnival made famous by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...
BODYATTACK REMIX 02 Feel Alive
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Uptown Funk p...
BODYATTACK REMIX 01 Make You Sweat
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, S...
Duration: 51 minutes
Equipment: None required
Presenters: Lisa Osborne
1. WARMUP
Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber
2. MIXED IMPACT
It...
BODYATTACK 108
Duration: 54 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans
1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring...
BODYATTACK 108
Duration: 45 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans
1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring...
BODYATTACK 108
Duration: 37 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Hussein Bosmans, Josh Farmer
1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring...
BODYATTACK #107
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
BODYATTACK #107
Duration: 44 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
BODYATTACK #107
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
BODYATTACK #106
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main
1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.
2. MIXED IMPACT
7...
BODYATTACK 106
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main
1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&, Bounce OTS, Squat to Plank, Tricep Pushup.
2. MIXED IMPACT
7 R...
BODYATTACK 106
Duration: 36 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main
1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.
2. MIXED IMPACT
7 R...
Duration: 52 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood
1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIXED IMPACT
You O...
BODYATTACK 105 45 min
Duration: 43 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood
1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
...
BODYATTACK 105
Duration: 35 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, George Inwood
1. WARMUP
Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
2. MIXE...
BODYATTACK 104
Duration: 55 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin
1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat...
BODYATTACK 104
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin
1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold...
BODYATTACK 104
Duration: 30 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo
1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping...
BODYATTACK 103 - WORKOUT FOR WATER
Duration: 52 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Nikki Snow, Ben Main, Romain Prévédello
1. WARMUP - WORKOUT FOR WATER
Heads Up performed by Jain
MOVES: Step Touch, Bounce OTS, Side Lunge, Bounce & Arm Combo, Squ...
