BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging ...
Start your Les Mills BODYATTACK™ journey with this short tutorial and you’ll learn all the key BODYATTACK moves, along with some simple tips that will help you safely and effectively complete this high-energy cardio workout
Put your newfound Les Mills BODYATTACK™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what BODYATTACK is all about.
Get set to practice your jumping jacks, high knees, lunges and burpees... this 30-minute workout features all the BODYATTACK favorites. It’s the ideal workout to try before you launch into a full BODYATTACK.
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak
1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak
1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...
Duration: 43 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais
1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais
1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...
Duration: 35 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais
1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...
Duración: 35 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais
1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...
Duration: 44 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...
Duration: 34 minutes
Equipment: None required
Presenters: Fran Torres, Lisa Osborne
1. WARM-UP
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...
Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood
1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap
2...
Duration: 43 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood
1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap
2...
Duration: 36 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, George Inwood
1. WARM - UP
Dance Monkey performed by Toner Loop made famous by Fast Ballerz
Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap
2...
Duration: 51 minutes
Equipment: None required
Presenters: Lisa Osborne
1. WARMUP
Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber
2. MIXED IMPACT
It...
BODYATTACK 108
Duration: 54 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans
1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring...
BODYATTACK 108
Duration: 45 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans
1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring...
BODYATTACK 108
Duration: 37 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Hussein Bosmans, Josh Farmer
1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamstring...
BODYATTACK #107
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
BODYATTACK #107
Duration: 44 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
BODYATTACK #107
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
BODYATTACK #106
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main
1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.
2. MIXED IMPACT
7...
