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BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK

182 Episodes

  • BODYATTACK #127 55 min
    57:34
    BODYATTACK #127 55 min
    Episode 1

    BODYATTACK #127 55 min

    Episode 1

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 57 minutes
    Equipment: None required
    Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Rinne, Nadja Tolles, Sara Amor...

  • BODYATTACK #127 55 min - Español
    57:34
    BODYATTACK #127 55 min - Español
    Episode 2

    BODYATTACK #127 55 min - Español

    Episode 2

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 57 minutos
    Material: Ninguno requerido
    Instructores: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Ri...

  • BODYATTACK #127 45 min
    47:20
    BODYATTACK #127 45 min
    Episode 3

    BODYATTACK #127 45 min

    Episode 3

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 47 minutes
    Equipment: None required
    Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki...

  • BODYATTACK #127 45 min - Español
    43:46
    BODYATTACK #127 45 min - Español
    Episode 4

    BODYATTACK #127 45 min - Español

    Episode 4

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian ...

  • BODYATTACK #127 30 min
    35:36
    BODYATTACK #127 30 min
    Episode 5

    BODYATTACK #127 30 min

    Episode 5

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 35 minutes
    Equipment: None required
    Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki...

  • BODYATTACK #127 30 min - Español
    29:42
    BODYATTACK #127 30 min - Español
    Episode 6

    BODYATTACK #127 30 min - Español

    Episode 6

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian ...

  • BODYATTACK #126 55 min
    53:10
    BODYATTACK #126 55 min
    Episode 7

    BODYATTACK #126 55 min

    Episode 7

    Duration: 53 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BODYATTACK #126 55 min - Español
    53:10
    BODYATTACK #126 55 min - Español
    Episode 8

    BODYATTACK #126 55 min - Español

    Episode 8

    Duración: 53 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
    Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C...

  • BODYATTACK #126 55 min - Japanese
    53:10
    BODYATTACK #126 55 min - Japanese
    Episode 9

    BODYATTACK #126 55 min - Japanese

    Episode 9

    Duration: 53 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BODYATTACK #126 45 min
    42:44
    BODYATTACK #126 45 min
    Episode 10

    BODYATTACK #126 45 min

    Episode 10

    Duration: 42 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BODYATTACK #126 45 min - Español
    42:44
    BODYATTACK #126 45 min - Español
    Episode 11

    BODYATTACK #126 45 min - Español

    Episode 11

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
    Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C...

  • BODYATTACK #126 45 min - Japanese
    42:44
    BODYATTACK #126 45 min - Japanese
    Episode 12

    BODYATTACK #126 45 min - Japanese

    Episode 12

    Duration: 42 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BODYATTACK #126 30 min
    29:56
    BODYATTACK #126 30 min
    Episode 13

    BODYATTACK #126 30 min

    Episode 13

    Duration: 29 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BODYATTACK #126 30 min - Español
    29:47
    BODYATTACK #126 30 min - Español
    Episode 14

    BODYATTACK #126 30 min - Español

    Episode 14

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
    Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C...

  • BODYATTACK #126 30 min - Japanese
    29:47
    BODYATTACK #126 30 min - Japanese
    Episode 15

    BODYATTACK #126 30 min - Japanese

    Episode 15

    Duration: 29 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BODYATTACK #125 55 min
    57:29
    BODYATTACK #125 55 min
    Episode 16

    BODYATTACK #125 55 min

    Episode 16

    Duration: 57 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Sebastian Jaramillo, Bevan James Eyles, Geena Pannett, Jackson Fuafiva Osborne

    1. WARM-UP
    Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
    Moves: Bounce OTS, Bounce & Squat Combo, Run ...

  • BODYATTACK #125 55 min - Español
    57:29
    BODYATTACK #125 55 min - Español
    Episode 17

    BODYATTACK #125 55 min - Español

    Episode 17

    Duración: 57 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Sebastian Jaramillo, Bevan James Eyles, Geena Pannett, Jackson Fuafiva Osborne

    1. WARM-UP
    Asking interpretada por Carnivale que popularizó Sonny Fodera & MK feat. Clementine Douglas
    Movimientos (de ejercicio): Bounce O...

  • BODYATTACK #125 45 min
    46:50
    BODYATTACK #125 45 min
    Episode 18

    BODYATTACK #125 45 min

    Episode 18

    Duration: 46 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

    1. WARM-UP
    Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
    Moves: Bounce OTS, Bounce & Squat Combo, Run ...

  • BODYATTACK #125 45 min - Español
    43:39
    BODYATTACK #125 45 min - Español
    Episode 19

    BODYATTACK #125 45 min - Español

    Episode 19

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

    1. WARM-UP
    Asking interpretada por Carnivale que popularizó Sonny Fodera & MK feat. Clementine Douglas
    Movimientos (de ejercicio): Bounce OT...

  • BODYATTACK #125 30 min
    33:28
    BODYATTACK #125 30 min
    Episode 20

    BODYATTACK #125 30 min

    Episode 20

    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

    1. WARM-UP
    Asking performed by Carnivale made famous by Sonny Fodera & MK feat. Clementine Douglas
    Moves: Bounce OTS, Bounce & Squat Combo, Run ...

  • BODYATTACK #125 30 min - Español
    29:46
    BODYATTACK #125 30 min - Español
    Episode 21

    BODYATTACK #125 30 min - Español

    Episode 21

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Sebastian Jaramillo, Jackson Fuafiva Osborne, Geena Pannett, Bevan James Eyles

    1. WARM-UP
    Asking interpretada por Carnivale que popularizó Sonny Fodera & MK feat. Clementine Douglas
    Movimientos (de ejercicio): Bounce OT...

  • BODYATTACK #124 55 min
    53:39
    BODYATTACK #124 55 min
    Episode 22

    BODYATTACK #124 55 min

    Episode 22

    Duration: 53 minutes
    Equipment: None required
    Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence

    1. WARM-UP
    Can't Help It performed by Spring Gang
    Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Comb...

  • BODYATTACK #124 55 min - Español
    53:39
    BODYATTACK #124 55 min - Español
    Episode 23

    BODYATTACK #124 55 min - Español

    Episode 23

    Duración: 53 minutos
    Material: Ninguno requerido
    Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence

    1. WARM-UP
    Can't Help It interpretada por Spring Gang
    Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, S...

  • BODYATTACK #124 45 min
    44:05
    BODYATTACK #124 45 min
    Episode 24

    BODYATTACK #124 45 min

    Episode 24

    Duration: 44 minutes
    Equipment: None required
    Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan

    1. WARM-UP
    Can't Help It performed by Spring Gang
    Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo...

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