BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging ...
Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 22 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran...
This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 17 minutes
Equipmen...
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer
1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co...
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer
1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ...
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer
1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co...
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer
1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ...
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Josh Farmer, Mandi Jones
1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co...
Duración: 33 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Josh Farmer, Mandi Jones
1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ...
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres
1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,...
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres
1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres
1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,...
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres
1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres
1. WARM-UP
Keep On Movin' performed by Mood Ring made famous by Topmodelz & Chris Deelay
Moves: Reach Up, Squat, Hamstring Stretch, Set Position, Stand Up,...
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Rawiri Hirini, Martine Matapo-Kolisko, Nick Parashchak, Fran Torres
1. WARM-UP
Keep On Movin' interpretada por Mood Ring que popularizó Topmodelz & Chris Deelay
Movimientos (de ejercicio): Reach Up, Squat, Hamstring St...
Duration: 56 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko
1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to...
Duración: 55 minutes
Material: Ninguno requerido
Instructores: Lisa Osborne, Nick Parashchak
1. WARM-UP
Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W...
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak, Martine Matapo-Kolisko
1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to...
Duración: 43 minutes
Material: Ninguno requerido
Instructores: Lisa Osborne, Nick Parashchak
1. WARM-UP
Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W...
Duration: 32 minutes
Equipment: None required
Presenters: Lisa Osborne, Nick Parashchak
1. WARM-UP
Like A Prayer performed by Tone It Down made famous by Galwaro, LIZOT & Gabry Ponte
Moves: Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, Walk to Plank, Narrow-Mid Trice...
Duración: 32 minutes
Material: Ninguno requerido
Instructores: Lisa Osborne, Nick Parashchak
1. WARM-UP
Like A Prayer interpretada por Tone It Down que popularizó Galwaro, LIZOT & Gabry Ponte
Movimientos (de ejercicio): Stretch Sequence, Wide Squat, Step Touch, Run OTS, Single Squat, Run F&B, W...
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak
1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak
1. WARM-UP
Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...
Duration: 43 minutes
Equipment: None required
Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais
1. WARM-UP
Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...
