BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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00:54Episode 1
WHAT IS BODYATTACK?
Episode 1
BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.
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17:21Episode 2
BODYATTACK Step 1
Episode 2
This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: None required
Pres... -
22:18Episode 3
BODYATTACK Step 2
Episode 3
Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARMUP
Danc... -
35:48Episode 4
BODYATTACK Step 3
Episode 4
During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.
Equipment: None required
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53:04Episode 5
BODYATTACK #117 55 min
Episode 5
Duration: 53 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,... -
53:04Episode 6
BODYATTACK #117 55 min - Español
Episode 6
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S... -
43:41Episode 7
BODYATTACK #117 45 min
Episode 7
Duration: 43 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,... -
43:41Episode 8
BODYATTACK #117 45 min - Español
Episode 8
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S... -
31:11Episode 9
BODYATTACK #117 30 min
Episode 9
Duration: 31 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,... -
28:06Episode 10
BODYATTACK #117 30 min - Español
Episode 10
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S... -
54:21Episode 11
BODYATTACK #116 55 min
Episode 11
Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Moun... -
54:20Episode 12
BODYATTACK #116 55 min - Español
Episode 12
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Stepping Lunge, L... -
44:37Episode 13
BODYATTACK #116 45 min
Episode 13
Duration: 44 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H... -
44:36Episode 14
BODYATTACK #116 45 min - Español
Episode 14
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste... -
32:02Episode 15
BODYATTACK #116 30 min
Episode 15
Duration: 32 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H... -
28:59Episode 16
BODYATTACK #116 30 min - Español
Episode 16
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Ste... -
54:32Episode 17
BODYATTACK #115 55 min
Episode 17
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow2. MIXED I...
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54:32Episode 18
BODYATTACK #115 55 min - Español
Episode 18
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu... -
44:52Episode 19
BODYATTACK #115 45 min
Episode 19
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow2. MIXED I...
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44:22Episode 20
BODYATTACK #115 45 min - Español
Episode 20
Duración: 45 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu... -
33:37Episode 21
BODYATTACK #115 30 min
Episode 21
Duration: 33 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm performed by Felix Free made famous by Block & Crown, Maickel Telussa
Moves: Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lunge, Pushup Narrow2. MIXED I...
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29:49Episode 22
BODYATTACK #115 30 min - Español
Episode 22
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Fran Torres1. WARM-UP
Dance To The Rhythm interpretada por Felix Free que popularizó Block & Crown, Maickel Telussa
Movimientos (de ejercicio): Squat, Bounce, Step Touch & Bounce Combo, Run OTS, Run F&B Combo, Side Lu... -
55:25Episode 23
BODYATTACK #114 55 min
Episode 23
Duration: 55 minutes
Equipment: None required
Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To Plank Co... -
55:23Episode 24
BODYATTACK #114 55 min - Español
Episode 24
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer1. WARM-UP
Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, ...