BODYATTACK

BODYATTACK

11 Seasons

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

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BODYATTACK
  • WHAT IS BODYATTACK?

    Episode 1

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging ...

  • GETTING STARTED WITH BODYATTACK #01

    Episode 2

    Start your Les Mills BODYATTACK™ journey with this short tutorial and you’ll learn all the key BODYATTACK moves, along with some simple tips that will help you safely and effectively complete this high-energy cardio workout

  • GETTING STARTED WITH BODYATTACK #02

    Episode 3

    Put your newfound Les Mills BODYATTACK™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what BODYATTACK is all about.

  • GETTING STARTED WITH BODYATTACK #03

    Episode 4

    Get set to practice your jumping jacks, high knees, lunges and burpees... this 30-minute workout features all the BODYATTACK favorites. It’s the ideal workout to try before you launch into a full BODYATTACK.

  • BODYATTACK #111 55 min

    Episode 5

    Duration: 53 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYATTACK #111 55 min - Español

    Episode 6

    Duración: 53 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Xavier Gallais, Nick Parashchak

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...

  • BODYATTACK #111 45 min

    Episode 7

    Duration: 43 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYATTACK #111 45 min - Español

    Episode 8

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...

  • BODYATTACK #111 30 min

    Episode 9

    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) performed by Final Boss made famous by Jawsh 685, Jason Derulo
    Moves: Stretch Sequence, Step Touch, Squat, Bounce OTS, Tricep Pushup, Hip ...

  • BODYATTACK #111 30 min - Español

    Episode 10

    Duración: 35 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Nancy Hua, Nick Parashchak, Xavier Gallais

    1. WARM-UP
    Savage Love (Laxed-Siren Beat) interpretada por Final Boss que popularizó Jawsh 685, Jason Derulo
    Movimientos (de ejercicio): Stretch Sequence, Step Touch, Squat, B...

  • BODYATTACK #110 55 min

    Episode 11

    Duration: 54 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...

  • BODYATTACK #110 45 min

    Episode 12

    Duration: 44 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...

  • BODYATTACK #110 30 min

    Episode 13

    Duration: 34 minutes
    Equipment: None required
    Presenters: Fran Torres, Lisa Osborne

    1. WARM-UP
    Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
    Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...

  • BODYATTACK #109 55 min

    Episode 14

    Duration: 54 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

    2...

  • BODYATTACK #109 45 min

    Episode 15

    Duration: 43 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

    2...

  • BODYATTACK #109 30 min

    Episode 16

    Duration: 36 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, George Inwood

    1. WARM - UP
    Dance Monkey performed by Toner Loop made famous by Fast Ballerz
    Moves: Stretch Sequence, Step Touch, Bounce, Run F&B, Double Hop, Single-Leg Squat, Squat, Plank Shoulder Tap

    2...

  • BODYATTACK UNITED

    Episode 17

    Duration: 51 minutes
    Equipment: None required
    Presenters: Lisa Osborne

    1. WARMUP
    Raindrops performed by Dent Roast made famous by Ben Nicky feat. Stunt
    Moves: Run OTS, Hamstring Stretch, Bounce OTS, Run Forward, Run Back, Side Step, Step Touch, Squat, Reach, Mountain Climber

    2. MIXED IMPACT
    It...

  • BODYATTACK #108 55 min

    Episode 18

    BODYATTACK 108
    Duration: 54 minutes
    Equipment: None required
    Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans

    1. WARM-UP
    Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
    Moves: Stretch Sequence, Reach Up, Squat, Hamstring...

  • BODYATTACK #108 45 min

    Episode 19

    BODYATTACK 108
    Duration: 45 minutes
    Equipment: None required
    Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans

    1. WARM-UP
    Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
    Moves: Stretch Sequence, Reach Up, Squat, Hamstring...

  • BODYATTACK #108 30 min

    Episode 20

    BODYATTACK 108
    Duration: 37 minutes
    Equipment: None required
    Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Hussein Bosmans, Josh Farmer

    1. WARM-UP
    Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
    Moves: Stretch Sequence, Reach Up, Squat, Hamstring...

  • BODYATTACK #107 55 min

    Episode 21

    BODYATTACK #107
    Duration: 54 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini

    1. WARM-UP
    Take A Chance performed by Post Times made famous by James Jaxon
    Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...

  • BODYATTACK #107 45 min

    Episode 22

    BODYATTACK #107
    Duration: 44 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun

    1. WARM-UP
    Take A Chance performed by Post Times made famous by James Jaxon
    Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...

  • BODYATTACK #107 30 min

    Episode 23

    BODYATTACK #107
    Duration: 33 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Maria Pinto-Kucharski, Ra Hirini, Dr Dan Maroun

    1. WARM-UP
    Take A Chance performed by Post Times made famous by James Jaxon
    Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...

  • BODYATTACK #106 55 min

    Episode 24

    BODYATTACK #106
    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main

    1. WARM UP
    I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
    Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

    2. MIXED IMPACT
    7...