BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

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BODYATTACK
  • WHAT IS BODYATTACK?

    Episode 1

    BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.

  • BODYATTACK Step 1

    Episode 2

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: None required
    Pres...

  • BODYATTACK Step 2

    Episode 3

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres
    1. WARMUP
    Danc...

  • BODYATTACK Step 3

    Episode 4

    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required
    ...

  • BODYATTACK #121 55 min

    Episode 5

    Duration: 56 minutes
    Equipment: None required
    Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
    Moves: Attack Stretch, Bounce OTS, Run OTS, S...

  • BODYATTACK #121 55 min - Español

    Episode 6

    Duración: 56 minutos
    Material: Ninguno requerido
    Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) interpretada por Loving Caliber que popularizó Jonas Blue & Felix Jaehn
    Movimientos (de ejercicio): Attack St...

  • BODYATTACK #121 45 min

    Episode 7

    Duration: 41 minutes
    Equipment: None required
    Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
    Moves: Attack Stretch, Bounce OTS, Run OTS, S...

  • BODYATTACK #121 45 min - Español

    Episode 8

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber que popularizó Jonas Blue & Felix Jaehn
    Movimientos (de ejercicio): Attack Stretc...

  • BODYATTACK #121 30 min

    Episode 9

    Duration: 28 minutes
    Equipment: None required
    Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
    Moves: Attack Stretch, Bounce OTS, Run OTS, S...

  • BODYATTACK #121 30 min - Español

    Episode 10

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) interpretada por Loving Caliber que popularizó Jonas Blue & Felix Jaehn
    Movimientos (de ejercicio): Attack St...

  • BODYATTACK #120 55 min

    Episode 11

    Duration: 51 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • BODYATTACK #120 55 min - Español

    Episode 12

    Duración: 51 minutos
    Material: Ninguno requerido
    Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
    Movimientos (de ejercicio): Bo...

  • BODYATTACK #120 45 min

    Episode 13

    Duration: 41 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • BODYATTACK #120 45 min - Español

    Episode 14

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka

    1. WARM-UP
    I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
    Movimientos (de ejercicio): Bo...

  • BODYATTACK #120 30 min

    Episode 15

    Duration: 30 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • BODYATTACK #120 30 min - Español

    Episode 16

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) interpretada por Disco Mob que popularizó David Guetta & Bebe Rexha
    Movimientos (de ejercicio): Bo...

  • BODYATTACK #119 55 min

    Episode 17

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser...

  • BODYATTACK #119 55 min - Español

    Episode 18

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 55 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Nini...

  • BODYATTACK #119 45 min

    Episode 19

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 44 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh...

  • BODYATTACK #119 45 min - Español

    Episode 20

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko K...

  • BODYATTACK #119 30 min

    Episode 21

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh...

  • BODYATTACK #119 30 min - Español

    Episode 22

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Ko...

  • BODYATTACK #118 55 min

    Episode 23

    Scarily good cardio. Send your fitness into the stratosphere with multiple lunges, squats and tuck jumps. There’s plenty of options so you can choose the impact level that works for you!

    Duration: 52 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hi...

  • BODYATTACK #118 55 min - Espaňol

    Episode 24

    Duración: 52 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
    Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T...