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53:39Episode 1BODYATTACK #124 55 min
Episode 1
Duration: 53 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Comb... -
53:39Episode 2BODYATTACK #124 55 min - Español
Episode 2
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, S... -
44:05Episode 3BODYATTACK #124 45 min
Episode 3
Duration: 44 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo... -
44:05Episode 4BODYATTACK #124 45 min - Español
Episode 4
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Lisa Osborne, Terrell Lawrence, Nick Yan1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, St... -
32:44Episode 5BODYATTACK #124 30 min
Episode 5
Duration: 32 minutes
Equipment: None required
Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne1. WARM-UP
Can't Help It performed by Spring Gang
Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Combo2. CIRCUIT
Luci... -
29:29Episode 6BODYATTACK #124 30 min - Español
Episode 6
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Grace Laybourn, Jackson Fuafiva Osborne, Hamza Bkira, Maxime Vigeant, Nick Yan, Lisa Osborne1. WARM-UP
Can't Help It interpretada por Spring Gang
Movimientos (de ejercicio): Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, R... -
54:22Episode 7BODYATTACK #123 55 min
Episode 7
Duration: 54 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C... -
54:22Episode 8BODYATTACK #123 55 min - Español
Episode 8
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime interpretada por James Flake que popularizó Cash Cash
Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run ... -
44:29Episode 9BODYATTACK #123 45 min
Episode 9
Duration: 44 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge C... -
44:29Episode 10BODYATTACK #123 45 min - Español
Episode 10
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan, Maxime Vigeant1. WARM-UP
Overtime interpretada por James Flake que popularizó Cash Cash
Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run ... -
30:22Episode 11BODYATTACK #123 30 min
Episode 11
Duration: 30 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan1. WARM-UP
Overtime performed by James Flake made famous by Cash Cash
Moves: Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch, Side Lunge Combo, Side Lunge... -
27:51Episode 12BODYATTACK #123 30 min - Español
Episode 12
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne, Dr Emma Alcock, Hamza Bkira, Nick Yan1. WARM-UP
Overtime interpretada por James Flake que popularizó Cash Cash
Movimientos (de ejercicio): Reach Up, Squat Down, Bounce OTS, Run F&B, Step Touch,... -
57:37Episode 13BODYATTACK #122 55 min
Episode 13
Duration: 57 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren Hodov... -
57:37Episode 14BODYATTACK #122 55 min - Español
Episode 14
Duración: 57 minutos
Material: Ninguno requerido
Instructores: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Terrell Lawrence, Victor Casanova, Billy Magg, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Lauren H... -
43:56Episode 15BODYATTACK #122 45 min
Episode 15
Duration: 43 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Billy Magg, Terrell Lawrence, Lauren Hodoval1. WARM-UP
Da... -
43:56Episode 16BODYATTACK #122 45 min - Español
Episode 16
Duración: 46 minutos
Material: Ninguno requerido
Instructores: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Jackson Fuafiva Osborne, Martine Matapo-Kolisko, Billy Magg, Terrell Lawrence, Lauren Hodoval1. WARM-U...
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31:37Episode 17BODYATTACK #122 30 min
Episode 17
Duration: 31 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence1. WARM-UP
Dance With Somebody performed by Veneness ... -
28:21Episode 18BODYATTACK #122 30 min - Español
Episode 18
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence1. WARM-UP
Dance With Somebody interpretada por V... -
56:48Episode 19BODYATTACK #121 55 min
Episode 19
Duration: 56 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
56:49Episode 20BODYATTACK #121 55 min - Español
Episode 20
Duración: 56 minutos
Material: Ninguno requerido
Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) interpretada por Loving Caliber que popularizó Jonas Blue & Felix Jaehn
Movimientos (de ejercicio): Attack St... -
41:47Episode 21BODYATTACK #121 45 min
Episode 21
Duration: 41 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
41:48Episode 22BODYATTACK #121 45 min - Español
Episode 22
Duración: 41 minutos
Material: Ninguno requerido
Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Jackson Fuafiva Osborne, Sivi Rabukatoka1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber que popularizó Jonas Blue & Felix Jaehn
Movimientos (de ejercicio): Attack Stretc... -
28:36Episode 23BODYATTACK #121 30 min
Episode 23
Duration: 28 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
28:37Episode 24BODYATTACK #121 30 min - Español
Episode 24
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) interpretada por Loving Caliber que popularizó Jonas Blue & Felix Jaehn
Movimientos (de ejercicio): Attack St...