BODYATTACK

BODYATTACK

11 Seasons

Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.

Subscribe Share
BODYATTACK
  • BODYATTACK Step 1

    Episode 1

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: None required
    Pres...

  • BODYATTACK Step 2

    Episode 2

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres
    1. WARMUP
    Danc...

  • BODYATTACK Step 3

    Episode 3

    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required
    ...

  • BODYATTACK #119 55 min

    Episode 4

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 55 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser...

  • BODYATTACK #119 55 min - Español

    Episode 5

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 55 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Nini...

  • BODYATTACK #119 45 min

    Episode 6

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 44 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh...

  • BODYATTACK #119 45 min - Español

    Episode 7

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko K...

  • BODYATTACK #119 30 min

    Episode 8

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh...

  • BODYATTACK #119 30 min - Español

    Episode 9

    *Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
    Duración: 33 minutos
    Material: Ninguno requerido
    Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Ko...

  • BODYATTACK #118 55 min

    Episode 10

    Duration: 52 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
    Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C...

  • BODYATTACK #118 55 min - Espaňol

    Episode 11

    Duración: 52 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak

    1. WARM-UP
    Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
    Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T...

  • BODYATTACK #118 45 min

    Episode 12

    Duration: 43 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
    Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C...

  • BODYATTACK #118 45 min - Espaňol

    Episode 13

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
    Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T...

  • BODYATTACK #118 30 min

    Episode 14

    Duration: 33 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
    Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C...

  • BODYATTACK #118 30 min - Espaňol

    Episode 15

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne

    1. WARM-UP
    Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
    Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T...

  • BODYATTACK #117 55 min

    Episode 16

    Duration: 53 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
    Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,...

  • BODYATTACK #117 55 min - Español

    Episode 17

    Duración: 53 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
    Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S...

  • BODYATTACK #117 45 min

    Episode 18

    Duration: 43 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
    Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,...

  • BODYATTACK #117 45 min - Español

    Episode 19

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
    Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S...

  • BODYATTACK #117 30 min

    Episode 20

    Duration: 31 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
    Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,...

  • BODYATTACK #117 30 min - Español

    Episode 21

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
    Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S...

  • BODYATTACK #116 55 min

    Episode 22

    Duration: 54 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne

    1. WARM-UP
    Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
    Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Moun...

  • BODYATTACK #116 55 min - Español

    Episode 23

    Duración: 54 minutos
    Material: Ninguno requerido
    Instructores: Bevan James Eyles, Lisa Osborne

    1. WARM-UP
    Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
    Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Stepping Lunge, L...

  • BODYATTACK #116 45 min

    Episode 24

    Duration: 44 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini

    1. WARM-UP
    Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
    Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H...