BODYATTACK

BODYATTACK

8 Seasons

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

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BODYATTACK
  • WHAT IS BODYATTACK?

    Episode 1

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging ...

  • BODYATTACK TUTORIAL: Beginner

    Episode 2

    BODYATTACK TUTORIAL: Beginner
    Duration: 30 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
    MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
    2. MIXED IMPACT
    Stay Up T...

  • BODYATTACK ANTHEMS REMIX - LML London 2017

    Episode 3

    BODYATTACK ANTHEMS - LML LONDON 2017
    Duration: 56 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Blank Space performed by Love Carnival made famous by Girls Only
    MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...

  • BODYATTACK REMIX #02 Feel Alive

    Episode 4

    BODYATTACK REMIX 02 Feel Alive
    Duration: 41 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Feel Alive performed by Hot Tamales made famous by Newclaess
    MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
    2. MIXED IMPACT
    Uptown Funk p...

  • BODYATTACK REMIX #01 Make You Sweat

    Episode 5

    BODYATTACK REMIX 01 Make You Sweat
    Duration: 41 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
    MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, S...

  • BODYATTACK #105 55 min

    Episode 6

    BODYATTACK 105
    Duration: 52 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    2. MIX...

  • BODYATTACK #105 30 min

    Episode 7

    BODYATTACK 105
    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    2. MIXE...

  • BODYATTACK #104 55 min

    Episode 8

    BODYATTACK 104
    Duration: 55 minutes
    Equipment: none required
    Presenting Team: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin

    1. WARMUP
    High On Life performed by Road Danger made famous by Martin van Lectro
    MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat...

  • BODYATTACK #104 45 min

    Episode 9

    BODYATTACK 104
    Duration: 45 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin

    1. WARMUP
    High On Life performed by Road Danger made famous by Martin van Lectro
    MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold...

  • BODYATTACK #104 30 min

    Episode 10

    BODYATTACK 104
    Duration: 30 minutes
    Equipment: none required
    Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo

    1. WARMUP
    High On Life performed by Road Danger made famous by Martin van Lectro
    MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping...

  • BODYATTACK #103 WFW

    Episode 11

    BODYATTACK 103 - WORKOUT FOR WATER
    Duration: 52 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, Nikki Snow, Ben Main, Romain Prévédello

    1. WARMUP - WORKOUT FOR WATER
    Heads Up performed by Jain
    MOVES: Step Touch, Bounce OTS, Side Lunge, Bounce & Arm Combo, Squ...

  • BODYATTACK #103 55 min

    Episode 12

    BODYATTACK 103
    Duration: 54 minutes
    Equipment: none required
    Presenters: Nikki Snow, Ben Main, Romain Prévédello

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Co...

  • BODYATTACK #103 45 min

    Episode 13

    BODYATTACK 103
    Duration: 44 minutes
    Equipment: none required
    Presenting Team: Romain Prévédello, Nikki Snow, Ben Main

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Ru...

  • BODYATTACK #103 30 min

    Episode 14

    BODYATTACK 103
    Duration: 29 minutes
    Equipment: none required
    Presenters: Romain Prévédello, Nikki Snow, Ben Main

    1. WARMUP
    Rock The Place performed by Lap Drum made famous by SURILLA
    MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Com...

  • BODYATTACK #102 45 min

    Episode 15

    BODYATTACK 102
    Duration: 46 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood, Romain Prévédello

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank,...

  • BODYATTACK #102 30 min

    Episode 16

    BODYATTACK 102
    Duration: 29 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Romain Prévédello, Bevan James Eyles, George Inwood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup,...

  • BODYATTACK #101 45 min

    Episode 17

    BODYATTACK 101
    Duration: 45 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Amy Styles, Romain Provedello, Maxime Vigeant, Xavier Gallais, Ben Main

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    MOVES: Bounce, Step Touch, Side-Step Lunge, T...

  • BODYATTACK #101 30 min

    Episode 18

    BODYATTACK 101
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais

    1. WARMUP
    Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
    MOVES: Bounce, Step Touch, Side-Step Lu...

  • BODYATTACK #100 55 min

    Episode 19

    BODYATTACK 100
    Duration: 57 minutes
    Equipment: none required
    Presenters: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pushup, ...

  • BODYATTACK #100 45 min

    Episode 20

    BODYATTACK 100
    Duration: 47 minutes
    Equipment: none required.
    Presenter team: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pus...

  • BODYATTACK #100 30 min

    Episode 21

    BODYATTACK 100
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: BODYATTACK Presenting Team

    1. WARMUP
    Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
    MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pus...

  • BODYATTACK #99 55 min

    Episode 22

    BODYATTACK 99
    Duration: 56 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...

  • BODYATTACK #99 45 min

    Episode 23

    BODYATTACK 99
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...

  • BODYATTACK #99 30 min

    Episode 24

    BODYATTACK 99
    Duration: 34 minutes
    Equipment: none required
    Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff

    1. WARMUP
    Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...