BODYATTACK
11 Seasons
Improve your athleticism, speed and endurance with this high-energy full-body workout. Fusing athletic cardio with strength exercises, BODYATTACK™ will leave you feeling strong, toned and uplifted.
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17:21Episode 1
BODYATTACK Step 1
Episode 1
This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Equipment: None required
Pres... -
22:18Episode 2
BODYATTACK Step 2
Episode 2
Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
1. WARMUP
Danc... -
35:48Episode 3
BODYATTACK Step 3
Episode 3
During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.
Equipment: None required
... -
55:37Episode 4
BODYATTACK #119 55 min
Episode 4
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Ninio, Inbal Amran, Ortal Netser... -
55:33Episode 5
BODYATTACK #119 55 min - Español
Episode 5
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Hila Nini... -
44:37Episode 6
BODYATTACK #119 45 min
Episode 6
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 44 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh... -
44:33Episode 7
BODYATTACK #119 45 min - Español
Episode 7
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko K... -
33:38Episode 8
BODYATTACK #119 30 min
Episode 8
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 33 minutes
Equipment: None required
Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh... -
29:49Episode 9
BODYATTACK #119 30 min - Español
Episode 9
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 33 minutos
Material: Ninguno requerido
Instructores: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Ko... -
52:40Episode 10
BODYATTACK #118 55 min
Episode 10
Duration: 52 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak1. WARM-UP
Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C... -
52:40Episode 11
BODYATTACK #118 55 min - Espaňol
Episode 11
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Lisa Osborne, Nick Parashchak
1. WARM-UP
Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T... -
43:01Episode 12
BODYATTACK #118 45 min
Episode 12
Duration: 43 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne1. WARM-UP
Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C... -
43:01Episode 13
BODYATTACK #118 45 min - Espaňol
Episode 13
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne
1. WARM-UP
Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T... -
33:04Episode 14
BODYATTACK #118 30 min
Episode 14
Duration: 33 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne1. WARM-UP
Where Did You Go? performed by Cultura made famous by Jax Jones feat. MNEK
Moves: Bounce OTS, Run OTS, Step Touch, Step Curl, Double Bicep C... -
29:28Episode 15
BODYATTACK #118 30 min - Espaňol
Episode 15
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hirini, Nick Parashchak, Lisa Osborne
1. WARM-UP
Where Did You Go? interpretada por Cultura que popularizó Jax Jones feat. MNEK
Movimientos (de ejercicio): Bounce OTS, Run OTS, Step T... -
53:04Episode 16
BODYATTACK #117 55 min
Episode 16
Duration: 53 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,... -
53:04Episode 17
BODYATTACK #117 55 min - Español
Episode 17
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S... -
43:41Episode 18
BODYATTACK #117 45 min
Episode 18
Duration: 43 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,... -
43:41Episode 19
BODYATTACK #117 45 min - Español
Episode 19
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S... -
31:11Episode 20
BODYATTACK #117 30 min
Episode 20
Duration: 31 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,... -
28:06Episode 21
BODYATTACK #117 30 min - Español
Episode 21
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka1. WARM-UP
Ride With Me interpretada por Youthgaze que popularizó Tungevaag feat. Kid Ink
Movimientos (de ejercicio): Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, S... -
54:21Episode 22
BODYATTACK #116 55 min
Episode 22
Duration: 54 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and Hold Down, Moun... -
54:20Episode 23
BODYATTACK #116 55 min - Español
Episode 23
Duración: 54 minutos
Material: Ninguno requerido
Instructores: Bevan James Eyles, Lisa Osborne1. WARM-UP
Take You Away interpretada por Cross Street Station que popularizó Norda & Master Blaster feat. Terrace
Movimientos (de ejercicio): Step Touch, Bounce & Run Combo, Backward Stepping Lunge, L... -
44:37Episode 24
BODYATTACK #116 45 min
Episode 24
Duration: 44 minutes
Equipment: None required
Presenters: Bevan James Eyles, Lisa Osborne, Mandi Hirini1. WARM-UP
Take You Away performed by Cross Street Station made famous by Norda & Master Blaster feat. Terrace
Moves: Step Touch, Bounce & Run Combo, Backward Stepping Lunge, Lunge Back and H...