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52:49Episode 1BODYATTACK #129 55 min
Episode 1
Duration: 52 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step... -
52:49Episode 2BODYATTACK #129 55 min - Español
Episode 2
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf S... -
43:13Episode 3BODYATTACK #129 45 min
Episode 3
Duration: 43 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step... -
43:13Episode 4BODYATTACK #129 45 min - Español
Episode 4
Duración: 43 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf ... -
31:26Episode 5BODYATTACK #129 30 min
Episode 5
Duration: 31 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step... -
28:42Episode 6BODYATTACK #129 30 min - Español
Episode 6
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf S... -
13:35Episode 7BODYATTACK #129 15 min
Episode 7
Duration: 13 minutes
Equipment: None required
Presenters: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire performed by Seabitz made famous by Jaxomy & Olly Alexander
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Bounce, Run OTS, Step... -
13:35Episode 8BODYATTACK #129 15 min - Deutsch
Episode 8
Dauer: 13 minuten
Ausrüstung: Nicht erforderlich ] Gewichtsscheiben, Widerstandsband
Instruktoren: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Not Done With You performed by House Of Say
Moves: Adductor Stretch, A-Frame Hamstring Stretch, Calf Stretch, Boun... -
13:35Episode 9BODYATTACK #129 15 min - Español
Episode 9
Duración: 13 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Sebastian Jaramillo, Hamza Benbkira, Nel Baxter, Nick Yan1. WARM-UP
Desire interpretada por Seabitz que popularizó Jaxomy & Olly Alexander
Movimientos (de ejercicio): Adductor Stretch, A-Frame Hamstring Stretch, Calf S... -
55:06Episode 10BODYATTACK #128 55 min
Episode 10
Duration: 55 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon De Replay performed by Bluam ... -
55:06Episode 11BODYATTACK #128 55 min - Español
Episode 11
Duración: 55 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon ... -
44:29Episode 12BODYATTACK #128 45 min
Episode 12
Duration: 44 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon De Replay performed by Bluam ... -
44:29Episode 13BODYATTACK #128 45 min - Español
Episode 13
Duración: 44 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon ... -
31:53Episode 14BODYATTACK #128 30 min
Episode 14
Duration: 31 minutes
Equipment: None required
Presenters: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost performed by Heyson
Moves: Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon De Replay performed by Bluam ... -
28:50Episode 15BODYATTACK #128 30 min - Español
Episode 15
Duración: 28 minutos
Material: Ninguno requerido
Instructores: Jackson Fuafiva Osborne, Lisa Osborne1. WARM-UP
Land of the Lost interpretada por Heyson
Movimientos (de ejercicio): Squat Hold, Pulse Squat, Overhead Reach Combo, Skip, Step Touch, Step Knee, Lunge Combo, Run2. MIXED IMPACT
Pon ... -
57:34Episode 16BODYATTACK #127 55 min
Episode 16
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 57 minutes
Equipment: None required
Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Rinne, Nadja Tolles, Sara Amor... -
57:34Episode 17BODYATTACK #127 55 min - Español
Episode 17
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 57 minutos
Material: Ninguno requerido
Instructores: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Ri... -
47:20Episode 18BODYATTACK #127 45 min
Episode 18
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 47 minutes
Equipment: None required
Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki... -
43:46Episode 19BODYATTACK #127 45 min - Español
Episode 19
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian ... -
35:36Episode 20BODYATTACK #127 30 min
Episode 20
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 35 minutes
Equipment: None required
Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian Glasmacher, Hugo Serinan, Ki... -
29:42Episode 21BODYATTACK #127 30 min - Español
Episode 21
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 30 minutos
Material: Ninguno requerido
Instructores: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Bastian ... -
53:10Episode 22BODYATTACK #126 55 min
Episode 22
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru... -
53:10Episode 23BODYATTACK #126 55 min - Español
Episode 23
Duración: 53 minutos
Material: Ninguno requerido
Instructores: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely interpretada por Season's Come que popularizó Jax Jones & Cascada
Movimientos (de ejercicio): Step Touch, Bounce OTS, Single Squat, Plank, Mountain C... -
53:10Episode 24BODYATTACK #126 55 min - Japanese
Episode 24
Duration: 53 minutes
Equipment: None required
Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi1. WARM-UP
Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...