BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK TUTORIAL: Beginner
Duration: 30 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
2. MIXED IMPACT
Stay Up T...
BODYATTACK ANTHEMS - LML LONDON 2017
Duration: 56 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Blank Space performed by Love Carnival made famous by Girls Only
MOVES: Stretch Sequence, Bounce Ots, Run Ots, Step Touch, Squat, Slow Burpee Sequence, Run Front & Back ...
BODYATTACK REMIX 02 Feel Alive
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Feel Alive performed by Hot Tamales made famous by Newclaess
MOVES: Stretch Sequence, Bounce, Run, Step Touch, Squat, Side Plank, Tricep Pushup
2. MIXED IMPACT
Uptown Funk p...
BODYATTACK REMIX 01 Make You Sweat
Duration: 41 minutes
Equipment: none required.
Selected by: Lisa Osborne
1. WARMUP
Keep It Alive performed by Whizz Of The Indie made famous by Brooklyn Bounce & Giorno
MOVES: Stretch Sequence, Bounce, Run OTS, Step Touch, Squat, Double Arm Bicep Curl, S...
BODYATTACK 104
Duration: 55 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, May Nilo, Ben Deng, Kazuteru Nobe, Teoh Yee Sin
1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat...
BODYATTACK 104
Duration: 30 minutes
Equipment: none required
Presenting Team: Lisa Osborne, Ben Main, Ben Deng, May Nilo
1. WARMUP
High On Life performed by Road Danger made famous by Martin van Lectro
MOVES: Bounce OTS, Step Touch, Bounce and Run, Step Curl, 3-Squat Hold, Tricep Pushup, Jumping...
BODYATTACK 103 - WORKOUT FOR WATER
Duration: 52 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Nikki Snow, Ben Main, Romain Prévédello
1. WARMUP - WORKOUT FOR WATER
Heads Up performed by Jain
MOVES: Step Touch, Bounce OTS, Side Lunge, Bounce & Arm Combo, Squ...
BODYATTACK 103
Duration: 54 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main, Romain Prévédello
1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Co...
BODYATTACK 103
Duration: 44 minutes
Equipment: none required
Presenting Team: Romain Prévédello, Nikki Snow, Ben Main
1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Ru...
BODYATTACK 103
Duration: 29 minutes
Equipment: none required
Presenters: Romain Prévédello, Nikki Snow, Ben Main
1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Com...
BODYATTACK 102
Duration: 46 minutes
Equipment: none required
Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood, Romain Prévédello
1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank,...
BODYATTACK 102
Duration: 29 minutes
Equipment: none required
Presenters: Lisa Osborne, Romain Prévédello, Bevan James Eyles, George Inwood
1. WARMUP
Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup,...
BODYATTACK 101
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Amy Styles, Romain Provedello, Maxime Vigeant, Xavier Gallais, Ben Main
1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, T...
BODYATTACK 101
Duration: 32 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Amy Styles, Maxime Vigeant, Xavier Gallais
1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lu...
BODYATTACK 100
Duration: 57 minutes
Equipment: none required
Presenters: BODYATTACK Presenting Team
1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pushup, ...
BODYATTACK 100
Duration: 47 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team
1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pus...
BODYATTACK 100
Duration: 31 minutes
Equipment: none required.
Presenter team: BODYATTACK Presenting Team
1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep Pus...
BODYATTACK 99
Duration: 56 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff
1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...
BODYATTACK 99
Duration: 46 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff
1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...
BODYATTACK 99
Duration: 34 minutes
Equipment: none required
Presenter team: Lisa Osborne, Dan Maroun, Giles Bryant, Nikki Schultz, Steven Cluff
1. WARMUP
Don't Look Back performed by Sweet Cherries made famous by DJ Gollum
MOVES: Arm Raise, Chest Stretch, Step Touch, Bounce, Run OTS, Run...
BODYATTACK 98
Duration: 45 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Ursa Mikuz, Kazuteru Nobe
1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bou...
BODYATTACK 98
Duration: 36 minutes
Equipment: none required.
Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Ursa Mikuz, Kazuteru Nobe
1. WARMUP
Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
MOVES: Arm Raise, Chest Stretch, Step Touch, Bou...
BODYATTACK 98 Strength & Stretch
Duration: 15 minutes
Equipment: none required
Presenting Team: Ben Main; Romain Prévédello, Lisa Osborne
1. ATHLETIC STRENGTH
Jump & Sweat performed by Garden Party made famous by Garmiani feat. Sanjin
MOVES: Spider Crawl To Plank, Squat, Walk To Plank, Tricep Pu...
