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WHAT IS BODYATTACK?

1m 9s

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  • GETTING STARTED WITH BODYATTACK #01

    Start your Les Mills BODYATTACK™ journey with this short tutorial and you’ll learn all the key BODYATTACK moves, along with some simple tips that will help you safely and effectively complete this high-energy cardio workout

  • GETTING STARTED WITH BODYATTACK #02

    Put your newfound Les Mills BODYATTACK™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what BODYATTACK is all about.

  • GETTING STARTED WITH BODYATTACK #03

    Get set to practice your jumping jacks, high knees, lunges and burpees... this 30-minute workout features all the BODYATTACK favorites. It’s the ideal workout to try before you launch into a full BODYATTACK.

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