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WHAT IS BODYATTACK?

1m 9s

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  • BODYATTACK Base

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 22 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Fran...

  • BODYATTACK Tutorial

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 17 minutes
    Equipmen...

  • BODYATTACK #114 55 min

    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To ...

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