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BODYATTACK Base

22m

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  • BODYATTACK Tutorial

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 17 minutes
    Equipmen...

  • BODYATTACK #114 55 min

    Duration: 55 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

    1. WARM-UP
    Get Out My Head performed by Phillippe made famous by Shane Codd, Swarmz & S1mba
    Moves: Dynamic Adductor Stretch, Step Touch, Bounce & Run Combo, Single Squat, Walk To ...

  • BODYATTACK #114 55 min - Español

    Duración: 55 minutos
    Material: Ninguno requerido
    Instructores: Lisa Osborne, Ra Hirini, Mandi Jones, Josh Farmer

    1. WARM-UP
    Get Out My Head interpretada por Phillippe que popularizó Shane Codd, Swarmz & S1mba
    Movimientos (de ejercicio): Dynamic Adductor Stretch, Step Touch, Bounce & Run...

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