BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BODYATTACK COOLDOWN #02
Duration: 5 minutes
Presenter: Lisa Osborne
1. COOLDOWN
Mama performed by Spastic Specs made famous by Jonas Blue feat. William Singe
MOVES: Stretches
BODYATTACK COOLDOWN #01
Duration: 5 minutes
Presenter: Lisa Osborne