BODYATTACK

BODYATTACK

8 Seasons

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.

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BODYATTACK
  • BODYATTACK COOLDOWN #02

    Episode 1

    BODYATTACK COOLDOWN #02
    Duration: 5 minutes
    Presenter: Lisa Osborne

    1. COOLDOWN
    Mama performed by Spastic Specs made famous by Jonas Blue feat. William Singe
    MOVES: Stretches

  • BODYATTACK COOLDOWN #01

    Episode 2

    BODYATTACK COOLDOWN #01
    Duration: 5 minutes
    Presenter: Lisa Osborne