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WHAT IS BODYATTACK?

BODYATTACK, Season 8, Episode 1 • 1m 9s

Up Next in Learn

  • BODYATTACK TUTORIAL: Beginner
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    BODYATTACK TUTORIAL: Beginner

    BODYATTACK TUTORIAL: Beginner

    BODYATTACK TUTORIAL: Beginner
    Duration: 30 minutes
    Equipment: none required.
    Selected by: Lisa Osborne

    1. WARMUP
    My Way performed by Sometimes I Lie made famous by Hollywood Hustlers
    MOVES: Bounce, Double Bounce, Run, Step Touch, Side Step Lunge, Tricep Pushup.
    2. MIXED IMPACT
    Stay Up T...

  • LEARN THE MOVES: 3-Step Jump
    00:38
    LEARN THE MOVES: 3-Step Jump

    LEARN THE MOVES: 3-Step Jump

    Learn how to do a proper 3-Step Jump. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step jump technique in this short how-to video.

  • LEARN THE MOVES: High Knee
    00:12
    LEARN THE MOVES: High Knee

    LEARN THE MOVES: High Knee

    Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.

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