Duration: 56 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. TAI CHI WARM-UP
Here With Me performed by Alex Kehm
Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge

2A. ...

Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. TAI CHI WARM-UP
Here With Me interpretada por Alex Kehm
Movimientos (de ejercicio): Wide Wu Chi, Fold Chest Forward, Figure 8 Arms,...

Duration: 43 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted...

Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. YOGA WARM-UP
Funny Life interpretada por Mimmi Bangoura
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose Sequence, ...

Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequenc...

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng

1. YOGA WARM-UP
Funny Life interpretada por Mimmi Bangoura
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, ...

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

1. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

1. SUN SALUTATIONS
You Were Right interpretada por Daniel Bandiri que popularizó Beauvois
Movimientos (de ejercicio): Childs Pose, Down Dog, Sun Salut...

Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, F...

Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back interpretada por Basixx feat. Le June
Movimientos (de ejercicio): Wi...

Duration: 49 minutes
Equipment: Mat
Presenters: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

1. YOGA WARM-UP
Time Heals performed by Molly Knight made famous by nimino feat. TAO
Moves: Childs Pose, Cat Pose, Cow Pose, Horse ...

Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada

1. YOGA WARM-UP
Time Heals interpretada por Molly Knight que popularizó nimino feat. TAO
Movimientos (de e...

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...

Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You interpretada por Basixx feat. Le June
Movimientos (de ejercicio): Wide Wu Chi, Lunge, Soft Block, Figure 8 Seq...

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

1. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ...

Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua

1. SUN SALUTATIONS
Night Time Bliss interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Ext...

Duration: 58 minutes
Equipment: Yoga mat
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WA...

Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Ber...

Duration: 32 minutes
Equipment: Yoga mat
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WARM-UP
Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col...

Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WARM-UP
Many The Miles interpretada por Knights Fog que popularizó Al...

Duration: 14 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge

1. HIP OPENERS
Splintered Arms performed by Ashton Axon made famous by Seven AM
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stret...

Duración: 15 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. HIP OPENERS
Splintered Arms interpretada por Ashton Axon que popularizó Seve...

Duration: 8 minutes
Equipment: Yoga mat (optional)
Presenter: Bram Prima Halim

1. RELAXATION / MEDITATION
Lydian Tide performed by Rand Aldo
Moves: Relaxation, Meditation

MONTAGE: Human Touch performed by Exomega made famous by Betty Who

Duration: 37 minutes
Equipment: Yoga mat (optional)
Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

1. YOGA WARM-UP
Heading Home performed by Hottentown made famous by Gryffin feat. Josef ...