BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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52:32Episode 1BODYBALANCE #110 55 min
Episode 1
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52:36Episode 2BODYBALANCE #110 55 min - Deutsch
Episode 2
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52:36Episode 3BODYBALANCE #110 55 min - Español
Episode 3
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45:17Episode 4BODYBALANCE #110 45 min
Episode 4
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44:43Episode 5BODYBALANCE #110 45 min - Deutsch
Episode 5
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44:43Episode 6BODYBALANCE #110 45 min - Español
Episode 6
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32:45Episode 7BODYBALANCE #110 Flexibility
Episode 7
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27:22Episode 8BODYBALANCE #110 Flexibility - Deutsch
Episode 8
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27:22Episode 9BODYBALANCE #110 Flexibility - Español
Episode 9
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35:19Episode 10BODYBALANCE #110 Strength
Episode 10
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29:33Episode 11BODYBALANCE #110 Strength - Deutsch
Episode 11
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29:33Episode 12BODYBALANCE #110 Strength - Español
Episode 12
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13:42Episode 13BODYBALANCE #110 Strength Short
Episode 13
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13:46Episode 14BODYBALANCE #110 Strength Short - Deutsch
Episode 14
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13:46Episode 15BODYBALANCE #110 Strength Short - Español
Episode 15
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53:47Episode 16BODYBALANCE #109 55 min
Episode 16
Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. TAI CHI WARM-UP
You performed by N'Raq made famous by Klaverson
Moves: Wide Wu Chi, Roll Up, Weight Shift, Inifinity Arms2. SUN SALUTATIONS
Lost In America Part II ... -
53:47Episode 17BODYBALANCE #109 55 min - Español
Episode 17
Duración: 53 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. TAI CHI WARM-UP
You interpretada por N'Raq que popularizó Klaverson
Movimientos (de ejercicio): Wide Wu Chi, Roll Up, Weight Shift, Inifinity Arms2. S...
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49:29Episode 18BODYBALANCE #109 45 min
Episode 18
Duration: 49 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P... -
37:56Episode 19BODYBALANCE #109 45 min - Español
Episode 19
Duración: 37 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know interpretada por Blue Sangria que popularizó TSHA
Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do... -
40:35Episode 20BODYBALANCE #109 Flexibility
Episode 20
Duration: 40 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P... -
28:57Episode 21BODYBALANCE #109 Flexibility - Español
Episode 21
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know interpretada por Blue Sangria que popularizó TSHA
Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do... -
17:48Episode 22BODYBALANCE #109 Flexibility Short
Episode 22
Duration: 17 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Kylie Gates1. HIP OPENERS
Runaway performed by ROSIE made famous by AURORA
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat2. TWISTS
All... -
BODYBALANCE #109 Flexibility Short - Español
Episode 23
Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates1. HIP OPENERS
Runaway interpretada por ROSIE que popularizó AURORA
Movimientos (de ejercicio): Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fol... -
38:27Episode 24BODYBALANCE #109 Strength
Episode 24
Duration: 38 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P...
