BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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53:47Episode 1BODYBALANCE #109 55 min
Episode 1
Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. TAI CHI WARM-UP
You performed by N'Raq made famous by Klaverson
Moves: Wide Wu Chi, Roll Up, Weight Shift, Inifinity Arms2. SUN SALUTATIONS
Lost In America Part II ... -
53:47Episode 2BODYBALANCE #109 55 min - Español
Episode 2
Duración: 53 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. TAI CHI WARM-UP
You interpretada por N'Raq que popularizó Klaverson
Movimientos (de ejercicio): Wide Wu Chi, Roll Up, Weight Shift, Inifinity Arms2. S...
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49:29Episode 3BODYBALANCE #109 45 min
Episode 3
Duration: 49 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P... -
37:56Episode 4BODYBALANCE #109 45 min - Español
Episode 4
Duración: 37 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know interpretada por Blue Sangria que popularizó TSHA
Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do... -
40:35Episode 5BODYBALANCE #109 Flexibility
Episode 5
Duration: 40 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P... -
28:57Episode 6BODYBALANCE #109 Flexibility - Español
Episode 6
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know interpretada por Blue Sangria que popularizó TSHA
Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do... -
17:48Episode 7BODYBALANCE #109 Flexibility Short
Episode 7
Duration: 17 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Kylie Gates1. HIP OPENERS
Runaway performed by ROSIE made famous by AURORA
Moves: Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fold, Lift chest, Low Squat2. TWISTS
All... -
BODYBALANCE #109 Flexibility Short - Español
Episode 8
Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates1. HIP OPENERS
Runaway interpretada por ROSIE que popularizó AURORA
Movimientos (de ejercicio): Childs Pose, Tricep Stretch, Swan Pose, Extended Swan Pose, Prayer Pose, 3-Legged Down Dog, Chest Fol... -
38:27Episode 9BODYBALANCE #109 Strength
Episode 9
Duration: 38 minutes
Equipment: Mat (optional)
Presenters: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know performed by Blue Sangria made famous by TSHA
Moves: Wide Squat Sequence, Goddess Pose, Side Lunge, Down Dog, Plank Pose, Childs Pose Twist, Cat P... -
26:53Episode 10BODYBALANCE #109 Strength - Español
Episode 10
Duración: 26 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know interpretada por Blue Sangria que popularizó TSHA
Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do... -
12:38Episode 11BODYBALANCE #109 Strength Short
Episode 11
Duration: 12 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Khiran Huston1. SUN SALUTATIONS
Lost In America Part II performed by Daniel
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pos... -
12:38Episode 12BODYBALANCE #109 Strength Short - Español
Episode 12
Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Khiran Huston1. SUN SALUTATIONS
Lost In America Part II interpretada por Daniel
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Pla... -
53:22Episode 13BODYBALANCE #108 55 min
Episode 13
Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Dancing in the Flames performed by Sean Woods made famous by The Weeknd
Moves: Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms2A. SUN SALUTATIONS
Cra... -
53:22Episode 14BODYBALANCE #108 55 min - Español
Episode 14
Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Dancing in the Flames interpretada por Sean Woods que popularizó The Weeknd
Movimientos (de ejercicio): Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms... -
43:30Episode 15BODYBALANCE #108 45 min
Episode 15
Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist... -
43:30Episode 16BODYBALANCE #108 45 min - Español
Episode 16
Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F... -
35:00Episode 17BODYBALANCE #108 Flexibility
Episode 17
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist... -
29:09Episode 18BODYBALANCE #108 Flexibility - Español
Episode 18
Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F... -
34:41Episode 19BODYBALANCE #108 Strength
Episode 19
Duration: 34 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1A. SUN SALUTATIONS
Crazy performed by P'Laika made famous by PLÜM
Moves: Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat Back Extend, Lunge, Down... -
28:49Episode 20BODYBALANCE #108 Strength - Español
Episode 20
Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1A. SUN SALUTATIONS
Crazy interpretada por P'Laika que popularizó PLÜM
Movimientos (de ejercicio): Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat... -
56:48Episode 21BODYBALANCE #107 55 min
Episode 21
Duration: 56 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. TAI CHI WARM-UP
adore u performed b... -
56:48Episode 22BODYBALANCE #107 55 min - Español
Episode 22
Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. TAI CHI WARM-UP
adore u in... -
47:56Episode 23BODYBALANCE #107 45 min
Episode 23
Duration: 47 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Ext... -
42:17Episode 24BODYBALANCE #107 45 min - Español
Episode 24
Duración: 42 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. YOGA WARM-UP
Walking On a Dream interpretada por Semantix que popularizó NEI...
