BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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01:04Episode 1
WHAT IS BODYBALANCE?
Episode 1
BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates set to an inspired soundtrack. As you bend, stretch and breathe you improve your flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Science shows it also boosts your positivity and improves sleep patterns....
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18:05Episode 2
BODYBALANCE Step 1
Episode 2
This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 18 minute...
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31:02Episode 3
BODYBALANCE Step 2
Episode 3
Be guided through 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Kylie G... -
31:59Episode 4
BODYBALANCE Step 3
Episode 4
During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.
Duration: 32 minutes
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02:21Episode 5
About LES MILLS BODYBALANCE
Episode 5
Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.
In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...
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55:37Episode 6
BODYBALANCE #101 55 min
Episode 6
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
55:38Episode 7
BODYBALANCE #101 55 min - Español
Episode 7
Duración: 55 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck1. TAI CHI WARM-UP
Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
Movimientos (de ejercicio... -
38:54Episode 8
BODYBALANCE #101 Flexibility
Episode 8
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek1. TAI CHI WARM-UP
Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc... -
27:14Episode 9
BODYBALANCE #101 Flexibility - Español
Episode 9
Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck1. TAI CHI WARM-UP
Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
Movimientos (de ejercicio... -
16:36Episode 10
BODYBALANCE #101 Flexibility Short
Episode 10
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek1. HIP OPENERS
The Power performed by dartwing made famous by Matoma
Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend2....
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BODYBALANCE #101 Flexibility Short - Español
Episode 11
Duración: 11 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek1. HIP OPENERS
The Power interpretada por dartwing que popularizó Matoma
Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi... -
08:49Episode 12
BODYBALANCE #101 Meditation
Episode 12
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim1. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation -
36:35Episode 13
BODYBALANCE #101 Strength
Episode 13
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck1. YOGA WARM-UP
Oil and Water performed by Puchiddski made famous by Rationale
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw... -
28:16Episode 14
BODYBALANCE #101 Strength - Español
Episode 14
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck1. YOGA WARM-UP
Oil and Water interpretada por Puchiddski que popularizó Rationale
Movimientos (de ejercicio): Childs Pose, Baby Back Bend, Flo... -
56:41Episode 15
BODYBALANCE #100 55 min
Episode 15
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love... -
56:41Episode 16
BODYBALANCE #100 55 min - Español
Episode 16
Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston1. TAI CHI WARM-UP
If I Go interpretada por Yungstah que popularizó Blakey
Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar... -
44:34Episode 17
BODYBALANCE #100 45 min
Episode 17
Duration: 44 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ... -
44:34Episode 18
BODYBALANCE #100 45 min - Español
Episode 18
Duración: 44 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You interpretada por Qeeo
Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence... -
35:47Episode 19
BODYBALANCE #100 Flexibility
Episode 19
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love... -
28:23Episode 20
BODYBALANCE #100 Flexibility - Español
Episode 20
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go interpretada por Yungstah que popularizó Blakey
Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar... -
18:46Episode 21
BODYBALANCE #100 Flexibility Short
Episode 21
Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches1. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun... -
BODYBALANCE #100 Flexibility Short - Español
Episode 22
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Summer Bradley1. HIP OPENERS
Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge... -
07:46Episode 23
BODYBALANCE #100 Meditation
Episode 23
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua1. RELAXATION / MEDITATION
The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
Moves: Relaxation, Meditation -
35:26Episode 24
BODYBALANCE #100 Strength
Episode 24
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...