BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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56:48Episode 1BODYBALANCE #107 55 min
Episode 1
Duration: 56 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. TAI CHI WARM-UP
adore u performed b... -
56:48Episode 2BODYBALANCE #107 55 min - Español
Episode 2
Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. TAI CHI WARM-UP
adore u in... -
47:56Episode 3BODYBALANCE #107 45 min
Episode 3
Duration: 47 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Ext... -
42:17Episode 4BODYBALANCE #107 45 min - Español
Episode 4
Duración: 42 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. YOGA WARM-UP
Walking On a Dream interpretada por Semantix que popularizó NEI... -
33:15Episode 5BODYBALANCE #107 Flexibility
Episode 5
Duration: 33 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose... -
27:35Episode 6BODYBALANCE #107 Flexibility - Español
Episode 6
Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post1. YOGA WARM-UP
Walking On a Dream interpretada por Semantix que popularizó NEIMY
Movimientos (de ejercicio): Extended Mountain Pose, Baby B... -
33:19Episode 7BODYBALANCE #107 Strength
Episode 7
Duration: 33 minutes
Equipment: Yoga mat (optional)
Presenters: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler1A. SUN SALUTATIONS
Ocean Drive performed by All Time Best made famous by Sole Sole
Moves: Sun Salutation Sequence, Extended ... -
27:39Episode 8BODYBALANCE #107 Strength - Español
Episode 8
Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler1A. SUN SALUTATIONS
Ocean Drive interpretada por All Time Best que popularizó Sole Sole
Movimientos (de ejercicio): ... -
59:47Episode 9BODYBALANCE #106 55 min
Episode 9
Duration: 59 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. TAI CHI WARM-UP
I Forget Where We Were performed by Unorthodox Name made famous by Boehm
Moves: Wide Wu Chi, Arm Circle Sequence, Energ... -
59:47Episode 10BODYBALANCE #106 55 min - Español
Episode 10
Duración: 59 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. TAI CHI WARM-UP
I Forget Where We Were interpretada por Unorthodox Name que popularizó Boehm
Movimientos (de ejercicio): ... -
37:11Episode 11BODYBALANCE #106 45 min
Episode 11
Duration: 37 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, ... -
37:12Episode 12BODYBALANCE #106 45 min - Español
Episode 12
Duración: 37 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. YOGA WARM-UP
Spritz interpretada por Ballpoint
Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up ... -
29:23Episode 13BODYBALANCE #106 Flexibility
Episode 13
Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extende... -
29:24Episode 14BODYBALANCE #106 Flexibility - Español
Episode 14
Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng1. YOGA WARM-UP
Spritz interpretada por Ballpoint
Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Ba... -
29:05Episode 15BODYBALANCE #106 Strength
Episode 15
Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim1. SUN SALUTATIONS
Wave performed by Chino Casino
Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog wit... -
29:07Episode 16BODYBALANCE #106 Strength - Español
Episode 16
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim1. SUN SALUTATIONS
Wave interpretada por Chino Casino
Movimientos (de ejercicio): Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forwar... -
53:52Episode 17BODYBALANCE #105 55 min
Episode 17
Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck1. TAI CHI WARM-UP
You Thought I Knew performed by Particle House
Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, E... -
53:52Episode 18BODYBALANCE #105 55 min - Español
Episode 18
Duración: 53 minutos
Material: Esterilla de yoga (opcional)
Instructores: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck1. TAI CHI WARM-UP
You Thought I Knew interpretada por Particle House
Movimientos (de ejercicio): Narrow W... -
42:20Episode 19BODYBALANCE #105 45 min
Episode 19
Duration: 42 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequence,... -
42:19Episode 20BODYBALANCE #105 45 min - Español
Episode 20
Duración: 42 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again interpretada por James Straud que popularizó Lonely in the Rain
Movimientos (de ejercicio): Extended Mo... -
35:00Episode 21BODYBALANCE #105 Flexibility
Episode 21
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ... -
29:14Episode 22BODYBALANCE #105 Flexibility - Español
Episode 22
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again interpretada por James Straud que popularizó Lonely in the Rain
Movimientos (de ejercicio): Extended M... -
31:50Episode 23BODYBALANCE #105 Strength
Episode 23
Duration: 31 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck1. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold... -
25:57Episode 24BODYBALANCE #105 Strength - Español
Episode 24
Duración: 26 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck1. SUN SALUTATIONS
Atmos interpretada por TrueHeart que popularizó Thrupence feat. Wafia
Movimientos (de ejercicio): Mou...