BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #107 55 min

    Episode 1

    Duration: 56 minutes
    Equipment: Yoga mat (optional)
    Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

    1. TAI CHI WARM-UP
    adore u performed b...

  • BODYBALANCE #107 55 min - Español

    Episode 2

    Duración: 56 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

    1. TAI CHI WARM-UP
    adore u in...

  • BODYBALANCE #107 45 min

    Episode 3

    Duration: 47 minutes
    Equipment: Yoga mat (optional)
    Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

    1. YOGA WARM-UP
    Walking On a Dream performed by Semantix made famous by NEIMY
    Moves: Ext...

  • BODYBALANCE #107 45 min - Español

    Episode 4

    Duración: 42 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

    1. YOGA WARM-UP
    Walking On a Dream interpretada por Semantix que popularizó NEI...

  • BODYBALANCE #107 Flexibility

    Episode 5

    Duration: 33 minutes
    Equipment: Yoga mat (optional)
    Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post

    1. YOGA WARM-UP
    Walking On a Dream performed by Semantix made famous by NEIMY
    Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose...

  • BODYBALANCE #107 Flexibility - Español

    Episode 6

    Duración: 27 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post

    1. YOGA WARM-UP
    Walking On a Dream interpretada por Semantix que popularizó NEIMY
    Movimientos (de ejercicio): Extended Mountain Pose, Baby B...

  • BODYBALANCE #107 Strength

    Episode 7

    Duration: 33 minutes
    Equipment: Yoga mat (optional)
    Presenters: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

    1A. SUN SALUTATIONS
    Ocean Drive performed by All Time Best made famous by Sole Sole
    Moves: Sun Salutation Sequence, Extended ...

  • BODYBALANCE #107 Strength - Español

    Episode 8

    Duración: 27 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler

    1A. SUN SALUTATIONS
    Ocean Drive interpretada por All Time Best que popularizó Sole Sole
    Movimientos (de ejercicio): ...

  • BODYBALANCE #106 55 min

    Episode 9

    Duration: 59 minutes
    Equipment: Mat (optional)
    Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

    1. TAI CHI WARM-UP
    I Forget Where We Were performed by Unorthodox Name made famous by Boehm
    Moves: Wide Wu Chi, Arm Circle Sequence, Energ...

  • BODYBALANCE #106 55 min - Español

    Episode 10

    Duración: 59 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

    1. TAI CHI WARM-UP
    I Forget Where We Were interpretada por Unorthodox Name que popularizó Boehm
    Movimientos (de ejercicio): ...

  • BODYBALANCE #106 45 min

    Episode 11

    Duration: 37 minutes
    Equipment: Mat (optional)
    Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

    1. YOGA WARM-UP
    Spritz performed by Ballpoint
    Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, ...

  • BODYBALANCE #106 45 min - Español

    Episode 12

    Duración: 37 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt

    1. YOGA WARM-UP
    Spritz interpretada por Ballpoint
    Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up ...

  • BODYBALANCE #106 Flexibility

    Episode 13

    Duration: 29 minutes
    Equipment: Mat (optional)
    Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng

    1. YOGA WARM-UP
    Spritz performed by Ballpoint
    Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extende...

  • BODYBALANCE #106 Flexibility - Español

    Episode 14

    Duración: 30 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng

    1. YOGA WARM-UP
    Spritz interpretada por Ballpoint
    Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Ba...

  • BODYBALANCE #106 Strength

    Episode 15

    Duration: 29 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

    1. SUN SALUTATIONS
    Wave performed by Chino Casino
    Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog wit...

  • BODYBALANCE #106 Strength - Español

    Episode 16

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

    1. SUN SALUTATIONS
    Wave interpretada por Chino Casino
    Movimientos (de ejercicio): Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forwar...

  • BODYBALANCE #105 55 min

    Episode 17

    Duration: 53 minutes
    Equipment: Mat (optional)
    Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

    1. TAI CHI WARM-UP
    You Thought I Knew performed by Particle House
    Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, E...

  • BODYBALANCE #105 55 min - Español

    Episode 18

    Duración: 53 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

    1. TAI CHI WARM-UP
    You Thought I Knew interpretada por Particle House
    Movimientos (de ejercicio): Narrow W...

  • BODYBALANCE #105 45 min

    Episode 19

    Duration: 42 minutes
    Equipment: Mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    In Love Again performed by James Straud made famous by Lonely in the Rain
    Moves: Extended Mountain Pose, Wide-Legged Fold Sequence,...

  • BODYBALANCE #105 45 min - Español

    Episode 20

    Duración: 42 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    In Love Again interpretada por James Straud que popularizó Lonely in the Rain
    Movimientos (de ejercicio): Extended Mo...

  • BODYBALANCE #105 Flexibility

    Episode 21

    Duration: 35 minutes
    Equipment: Yoga mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    In Love Again performed by James Straud made famous by Lonely in the Rain
    Moves: Extended Mountain Pose, Wide-Legged Fold Sequ...

  • BODYBALANCE #105 Flexibility - Español

    Episode 22

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck

    1. YOGA WARM-UP
    In Love Again interpretada por James Straud que popularizó Lonely in the Rain
    Movimientos (de ejercicio): Extended M...

  • BODYBALANCE #105 Strength

    Episode 23

    Duration: 31 minutes
    Equipment: Mat (optional)
    Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

    1. SUN SALUTATIONS
    Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
    Moves: Mountain Pose, Chest Stretch, Forward Fold...

  • BODYBALANCE #105 Strength - Español

    Episode 24

    Duración: 26 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck

    1. SUN SALUTATIONS
    Atmos interpretada por TrueHeart que popularizó Thrupence feat. Wafia
    Movimientos (de ejercicio): Mou...