BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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53:52Episode 1
BODYBALANCE #105 55 min
Episode 1
Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck1. TAI CHI WARM-UP
You Thought I Knew performed by Particle House
Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, E... -
53:52Episode 2
BODYBALANCE #105 55 min - Español
Episode 2
Duración: 53 minutos
Material: Esterilla de yoga (opcional)
Instructores: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck1. TAI CHI WARM-UP
You Thought I Knew interpretada por Particle House
Movimientos (de ejercicio): Narrow W... -
42:20Episode 3
BODYBALANCE #105 45 min
Episode 3
Duration: 42 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequence,... -
42:19Episode 4
BODYBALANCE #105 45 min - Español
Episode 4
Duración: 42 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again interpretada por James Straud que popularizó Lonely in the Rain
Movimientos (de ejercicio): Extended Mo... -
35:00Episode 5
BODYBALANCE #105 Flexibility
Episode 5
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ... -
29:14Episode 6
BODYBALANCE #105 Flexibility - Español
Episode 6
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again interpretada por James Straud que popularizó Lonely in the Rain
Movimientos (de ejercicio): Extended M... -
31:50Episode 7
BODYBALANCE #105 Strength
Episode 7
Duration: 31 minutes
Equipment: Mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck1. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold... -
25:57Episode 8
BODYBALANCE #105 Strength - Español
Episode 8
Duración: 26 minutos
Material: Esterilla de yoga (opcional)
Instructores: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Eileen Post, Otto Prodan, Fraser Beck1. SUN SALUTATIONS
Atmos interpretada por TrueHeart que popularizó Thrupence feat. Wafia
Movimientos (de ejercicio): Mou... -
56:20Episode 9
BODYBALANCE #104 55 min
Episode 9
Duration: 56 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston1. TAI CHI WARM-UP
Here With Me performed by Alex Kehm
Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge2A. ...
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56:20Episode 10
BODYBALANCE #104 55 min - Español
Episode 10
Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston1. TAI CHI WARM-UP
Here With Me interpretada por Alex Kehm
Movimientos (de ejercicio): Wide Wu Chi, Fold Chest Forward, Figure 8 Arms,... -
43:09Episode 11
BODYBALANCE #104 45 min
Episode 11
Duration: 43 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted... -
43:09Episode 12
BODYBALANCE #104 45 min - Español
Episode 12
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston1. YOGA WARM-UP
Funny Life interpretada por Mimmi Bangoura
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose Sequence, ... -
35:54Episode 13
BODYBALANCE #104 Flexibility
Episode 13
Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng1. YOGA WARM-UP
Funny Life performed by Mimmi Bangoura
Moves: Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, Flat Back Extend, Twisted Lunge Sequenc... -
29:50Episode 14
BODYBALANCE #104 Flexibility - Español
Episode 14
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng1. YOGA WARM-UP
Funny Life interpretada por Mimmi Bangoura
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose Sequence, Forward Fold, ... -
34:11Episode 15
BODYBALANCE #104 Strength
Episode 15
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng1. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S... -
28:11Episode 16
BODYBALANCE #104 Strength - Español
Episode 16
Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng1. SUN SALUTATIONS
You Were Right interpretada por Daniel Bandiri que popularizó Beauvois
Movimientos (de ejercicio): Childs Pose, Down Dog, Sun Salut... -
58:24Episode 17
BODYBALANCE #103 55 min
Episode 17
Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, F... -
58:24Episode 18
BODYBALANCE #103 55 min - Español
Episode 18
Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. TAI CHI WARM-UP
Why Do I Fall Back interpretada por Basixx feat. Le June
Movimientos (de ejercicio): Wi... -
49:47Episode 19
BODYBALANCE #103 45 min
Episode 19
Duration: 49 minutes
Equipment: Mat
Presenters: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada1. YOGA WARM-UP
Time Heals performed by Molly Knight made famous by nimino feat. TAO
Moves: Childs Pose, Cat Pose, Cow Pose, Horse ... -
43:33Episode 20
BODYBALANCE #103 45 min - Español
Episode 20
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Joash Fahitua, Charlotte Ranque, Michelle Estrada1. YOGA WARM-UP
Time Heals interpretada por Molly Knight que popularizó nimino feat. TAO
Movimientos (de e... -
34:58Episode 21
BODYBALANCE #103 Flexibility
Episode 21
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ... -
28:44Episode 22
BODYBALANCE #103 Flexibility - Español
Episode 22
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua1. TAI CHI WARM-UP
Why Do I Fall Back To You interpretada por Basixx feat. Le June
Movimientos (de ejercicio): Wide Wu Chi, Lunge, Soft Block, Figure 8 Seq... -
34:36Episode 23
BODYBALANCE #103 Strength
Episode 23
Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest ... -
28:21Episode 24
BODYBALANCE #103 Strength - Español
Episode 24
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Andy Zhang, Khiran Huston, Berti Voigt, Eileen Post, Charlotte Ranque, Fraser Beck, Michelle Estrada, Joash Fahitua1. SUN SALUTATIONS
Night Time Bliss interpretada por Phello
Movimientos (de ejercicio): Mountain Pose, Ext...