BODYBALANCE

BODYBALANCE

10 Seasons

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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BODYBALANCE
  • WHAT IS BODYBALANCE?

    Episode 1

    Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life.

    During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is...

  • BODYBALANCE Tutorial

    Episode 2

    This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 17 minute...

  • BODYBALANCE Base

    Episode 3

    Be guided through a 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Duration: 30 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Joash F...

  • About LES MILLS BODYBALANCE

    Episode 4

    Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

    In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...

  • BODYBALANCE #95 55 min

    Episode 5

    Duration: 58 minutes
    Equipment: Mat (optional)
    Presenters: Kylie Gates, Joash Fahitua

    1. TAI CHI WARM-UP
    Every Colour performed by Hyperblue made famous by Luca Fogale
    Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

    2A. SUN SALUTA...

  • BODYBALANCE #95 55 min - Español

    Episode 6

    Duración: 58 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua

    1. TAI CHI WARM-UP
    Every Colour interpretada por Hyperblue que popularizó Luca Fogale
    Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms,...

  • BODYBALANCE #94 55 min

    Episode 7

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

  • BODYBALANCE #94 55 min - Español

    Episode 8

    Duración: 55 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
    Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

  • BODYBALANCE #94 45 min

    Episode 9

    Duration: 46 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It performed by Ethan Anson made famous by Ethan Anson
    Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B...

  • BODYBALANCE #94 45 min - Español

    Episode 10

    Duración: 46 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
    Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...

  • BODYBALANCE #94 Flexibility

    Episode 11

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
    Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

    2. S...

  • BODYBALANCE #94 Flexibility - Español

    Episode 12

    Duración: 25 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

    1. TAI CHI WARM-UP
    88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
    Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

  • BODYBALANCE #94 Flexibility Short

    Episode 13

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. HIP OPENERS
    Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
    Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep ...

  • BODYBALANCE #94 Flexibility Short - Español

    Episode 14

    Duración: 15 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. HIP OPENERS
    Pick Me interpretada por Gyrl que popularizó Wafia feat. Pam Anshisa
    Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lot...

  • BODYBALANCE #94 Strength

    Episode 15

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
    Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...

  • BODYBALANCE #94 Strength - Español

    Episode 16

    Duración: 28 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
    Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P...

  • BODYBALANCE #94 Strength Short

    Episode 17

    Duration: 15 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
    Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow P...

  • BODYBALANCE #94 Strength Short - Español

    Episode 18

    Duración: 15 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. SUN SALUTATIONS
    Love 4 Nothing interpretada por Rooster Booster que popularizó Ted Jasper
    Movimientos (de ejercicio): Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat P...

  • BODYBALANCE #94 Yoga

    Episode 19

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It performed by Ethan Anson made famous by Ethan Anson
    Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B...

  • BODYBALANCE #94 Yoga - Español

    Episode 20

    Duración: 18 minutos
    Material: Esterilla de yoga
    Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
    Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...

  • BODYBALANCE #93 55 min

    Episode 21

    Duration: 58 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. TAI CHI WARM-UP
    Heat Waves performed by Bhad Bunny made famous by Glass Animals
    Moves: Wide Wu Chi, Tai Chi Circle & Press, Roll & Press Open Sequence, Circle Arms With...

  • BODYBALANCE #93 55 min - Español

    Episode 22

    Duración: 58 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. TAI CHI WARM-UP
    Heat Waves interpretada por Bhad Bunny que popularizó Glass Animals
    Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Circle & Press, Roll & Pr...

  • BODYBALANCE #93 45 min

    Episode 23

    Duration: 47 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Forever performed by Infinity Stone made famous by Labrinth
    Moves: Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, Cow, Down Dog Sequence, Down Dog, Kn...

  • BODYBALANCE #93 45 min - Español

    Episode 24

    Duración: 42 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Diana Archer Mills, Kylie Gates, Fraser Beck, Joash Fahitua

    1. YOGA WARM-UP
    Forever interpretada por Infinity Stone que popularizó Labrinth
    Movimientos (de ejercicio): Childs Pose, Cow, Cat Sequence, Cow Pose, Cat Pose, C...