BODYBALANCE EVENING CHILL 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills

1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose/Up Dog, Wide Lunge, Baby Back Bend
2. HIP OPENERS
Do You Remember performed by Grey Street Kids made famous by Jarryd James
MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus
3. TWISTS
Spaceship Coupe performed by Switch Of Phoenix made famous by Justin Timberlake
MOVES: Intense Pose Twist Setup, Lunge Twist Setup, Twisted Pyramid Pose Setup, Seated Spinal Twist Setup, Supine Twist Setup
4a. FORWARD BENDS - HAMSTRINGS
Let Her Go; Big Eyes performed by Free Spirits Rise; Butterfly Thread made famous by Passenger; Matt Corby
MOVES: Hindi Squat, Hindi Squat Twist, Forward Fold, Circle Head, Sword Slice, Wide Leg Forward Fold, Pyramid Pose, Seated Stick Pose, Forward Fold, Chest & Shoulder Stretch, Happy Baby Pose, Supine Adductor Stretch, Extended Butterfly Pose