This 20-minute introductory tutorial is the perfect first step on your BODYBALANCE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 17 minutes
Equipment: None required
Presenters: Kylie Gates, Joash Fahitua
TRACK 1
South Of The Border performed by Liquid Glass made famous by Ed Sheeran
TRACK 2
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Be guided through a 30-minutes of easy-to-follow BODYBALANCE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 30 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash F...
Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYBALANCE, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.
In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Ta...
Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck
1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press
2. S...
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