BODYBALANCE 64 Flexibility
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews
1. Sun Salutations
Les Mills recording of Blackbird
Originally recorded by The Beatles.
MOVES: mountain pose, extended mountain pose, sun salutation, forward fold, intense pose, lunge, down dog, plank pose, crocodile pose, baby cobra pose, 3-legged down dog, kneeling lunge.
2. Standing Strength
Les Mills recording of Wonderwall
Originally recorded by Oasis.
MOVES: standing strength sequence, triangle pose, extended warrior 2, extended lunge, lunge, warrior 3, wide squat sequence, warrior 2 sequence.
3. Hip Openers
Les Mills recording of Les Part II (On The Run)
Originally recorded by Jay Z feat. Beyoncè.
MOVES: seated wide leg forward fold, swan pose, quad stretch, kneeling lunge, modified half lotus, side bend.
Les Mills recording of Tennis Court
Originally recorded by Lorde.
MOVES: childs pose, childs pose twist, supine twist with crossed legs.
5. Forward Bends Hamstrings
Les Mills recording of Let Her Go
Originally recorded by Passenger.
MOVES: Hindi squat, Hindi squat twist, forward fold, circle head, sword slice, wide leg forward fold, pyramid pose.
6. Forward Bends Hamstrings
Les Mills recording of Big Eyes
Originally recorded by Matt Corby.
MOVES: seated stick pose, forward fold, chest & shoulder stretch, happy baby pose, supine adductor stretch, extended butterfly pose.