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BODYBALANCE/BODYFLOW Deep Stretch #02

BODYBALANCE, Season 6, Episode 1 • 14m

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  • BODYBALANCE/BODYFLOW Deep Stretch #01

    BODYBALANCE Deep Stretch 01 (Short Workout)
    Duration: 15 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1a. HIP OPENERS
    Kiss It Better performed by W.I.L.D made famous by Rihanna
    MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modifi...

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