BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
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https://shop.lesmills.com/equipment
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17:48Episode 1BODYBALANCE #84 Yoga
Episode 1
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Otto Danoko, Derick Hong1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Cro... -
27:47Episode 2BODYBALANCE #83 Yoga
Episode 2
BODYBALANCE 83 Yoga
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenters: Corey Baird, Dr Jackie Mills, René Vogel1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog, Plank Po...