BODYBALANCE 84 Flexibility Short
Duration: 11 minutes
Equipment: Yoga Mat (optional)
Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong

1. HIP OPENERS
Up To Something performed by Sea Of Newt made famous by Naaz
MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Seated Wide Leg Forward Fold, Frog Pose, Twisted Frog Pose
2. TWISTS
Heard 'Em Say performed by Contact Belladona made famous by Kanye West, Adam Levine
MOVES: Childs Pose, Kneeling Lunge Twist with Rotation, Wide Leg Forward Fold with Twist
3. FORWARD BENDS / HAMSTRINGS
Princess Of China (Acoustic) performed by Royal Rush made famous by Coldplay & Rihanna
MOVES: Pyramid Pose, Standing Split Pose, Forward Fold, Circle Head, Sword Slice Weight Shift Single Arm Pull