BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE

26 Episodes

  • BODYBALANCE REMIX Strength
    26:16
    BODYBALANCE REMIX Strength
    Episode 1

    BODYBALANCE REMIX Strength

    Episode 1

    Duration: 26 minutes
    Equipment: Yoga Mat
    Presenters: Caley Jäck, Kylie Gates, Diana Archer Mills, Corey Baird, Dr Jackie Mills

    1A. SUN SALUTATIONS
    Release #87
    Come Home performed by Up State made famous by BAYNK feat. Shallou
    Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pos...

  • BODYBALANCE Pilates Mix #02
    32:30
    BODYBALANCE Pilates Mix #02
    Episode 2

    BODYBALANCE Pilates Mix #02

    Episode 2

    Duration: 32 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Corey Baird, Anthony Deyn

    1. YOGA WARMUP
    4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
    Moves: Childs Pose, Cat, Cow Pose Sequence, Cat Pose, Cow Pose, Down Dog, Walking Down Dog, Extended Mountain...

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