BODYCOMBAT: 28 DAYS TO INVINCIBLE

  • BODYCOMBAT INVINCIBLE - Intro

    Change your body, change your life with the world’s top martial arts-inspired workout.

    Our free BODYCOMBAT training program will hit you with moves, technique and short workouts to get you feeling invincible in 28 days.
    Sign-up to the full 28 day training program at https://www.lesmills.com/tr...

  • Workout #01

    BODYCOMBAT Invincible Workout 01
    Duration: 8 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is a warmup for the upper and lower body set to two music tracks. It will give you an quick look at most of the moves in a full BODYCOMBAT workout and the foundation ...

  • Workout #02

    BODYCOMBAT Invincible Workout 02
    Duration: 16 minutes
    Equipment: none required
    Presenter: Dan Cohen

    A step by step technique guide to your punches and stance for BODYCOMBAT. Good technique makes all the difference to your results and your enjoyment. Don’t worry - you also get a chance to lift y...

  • Workout #03

    BODYCOMBAT Invincible Workout 03
    Duration: 17 minutes
    Equipment: none required
    Presenters: Dan Cohen

    In this workout we’ll take you through lower body strikes, like kicks and knees, to get everything working safely and effectively. This will also help you lift your heart rate as you progress.

    ...

  • Workout #04

    BODYCOMBAT Invincible Workout 04
    Duration: 15 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Add your first full combat track to two new warm up tracks. Challenge yourself - this is where the change starts happening.

    1. UPPER BODY WARMUP
    Basq...

  • Week 1 Wrap

    BODYCOMBAT Invincible - week one wrap

  • Workout #05

    BODYCOMBAT Invincible Workout 05
    Duration: 13 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...

  • Workout #06

    BODYCOMBAT Invincible Workout 06
    Duration: 16 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

    Sign-up to the full 28 day ...

  • Workout #07

    BODYCOMBAT Invincible Workout 07
    Duration: 10 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

    Sign-up to the full 28 day training program at https://www.lesmills.com/...

  • Week 2 Wrap

    BODYCOMBAT Invincible - week two wrap

  • Workout #08

    BODYCOMBAT Invincible Workout 08
    Duration: 20 minutes
    Equipment: none required
    Presenters: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai

    We up the intensity with your last workout for the week, adding an extra track to push you up a gear and boost the heart rate.

    1. UPPER BODY WARMUP
    ...

  • Workout #09

    BODYCOMBAT Invincible Workout 09
    Duration: 18 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    Today you’ve got 4 tracks, including your warm up and some combat and power training to get your body moving and your heart pumping.

    1. UPPER BODY W...

  • Workout #10

    BODYCOMBAT Invincible Workout 10
    Duration: 22 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez

    Today’s workout adds a few more minutes and a little more intensity to the combat and power training in your last effort.

    1. UPPER BODY WARMUP
    Basqu...

  • Workout #11

    BODYCOMBAT Invincible Workout 11
    Duration: 30 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods

    Take it up a level today with double the combat and double the power training. You’re going to feel different after today!

    1. UPPER BODY WARMUP
    Dans Folie perform...

  • Week 3 Wrap

    BODYCOMBAT Invincible - week three wrap

  • Workout #12

    BODYCOMBAT Invincible Workout 12
    Duration: 35 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachel Newsham, Reagan Kang, Nicko Liang, Yukari Azumai, Amy Lee

    Kick off your week with a workout that mixes it up with a warm up, a double dose of power training and a triple hit of combat.

    ...

  • Workout #13

    BODYCOMBAT Invincible Workout 13
    Duration: 33 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew

    Today’s workout builds on everything you have learned so far and adds some core conditioning to the mix.

    1. UPPER BODY WARMUP
    Kalm performed by Sama...

  • Workout #14

    BODYCOMBAT Invincible Workout 14
    Duration: 45 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Erin Maw, Caley Jäck, Reagan Kang

    Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a ta...

  • Week 4 Wrap

    BODYCOMBAT Invincible - week four wrap