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Week 1 Wrap

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  • Week 1 Wrap

    BODYCOMBAT Invincible - week one wrap

  • Workout #05

    BODYCOMBAT Invincible Workout 05
    Duration: 13 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham

    This workout is similar to Workout 4, with a warmup for the upper and lower body, and combat track to raise your heart rate. You’ve already done this much BODYCOMBAT once. We kno...

  • Workout #06

    BODYCOMBAT Invincible Workout 06
    Duration: 16 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

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