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Workout #06

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  • Workout #06

    BODYCOMBAT Invincible Workout 06
    Duration: 16 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    We start to put your technique together with upper and lower combination moves. This will set you up to develop coordination, agility and speed as you progress.

    Sign-up to the full 28 day ...

  • Workout #07

    BODYCOMBAT Invincible Workout 07
    Duration: 10 minutes
    Equipment: none required
    Presenters: Rachael Newsham

    Your final technique training – we bring kick and knee combos together to lift the effort and spike the heart rate.

    Sign-up to the full 28 day training program at https://www.lesmills.com/...

  • Week 2 Wrap

    BODYCOMBAT Invincible - week two wrap