Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.
BODYCOMBAT 77
Duration: 58 Mins
Equipment: none required
Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang
1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut...
BODYCOMBAT #76
Duration: 53 mins
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet
1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sa...
BODYCOMBAT 76 Express
Duration: 35 mins
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew
1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & Sadko
MOVES: Crunch, Front Stance Jab, Uppercut, Double Jab, ...
Love this workout? Find out how to download and watch offline here https://lmod.co/downloadworkout
BODYCOMBAT 75
Duration: 54 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf
01A. U...
BODYCOMBAT 75 Express
Duration: 34 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf
01A. UPPER BODY WARMUP
Les Mills recording of Ready
Originally recorded by Dannic, Tom & Jame.
...
BODYCOMBAT 74
Duration: 53 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo
1a. UPPER BODY WARMUP
Les Mills recording of Rich Boy
Originally recorded by Galantis.
MOVES: scissor, walking jab, combat stance, jab, cross, doub...
BODYCOMBAT 74 Express
Duration: 33 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo
1A. UPPER BODY WARMUP
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab...
BODYCOMBAT 73
Duration: 56 min
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King
1B. LOWER BODY WARMUP
Setting Fires performed by Fire Sharks made famous by The Chainsmokers feat. XYLO
MOVES: Squat, Hip Flexor Stretch, Double ...
BODYCOMBAT 73
Duration: 30 min
Equipment: none required
Presenter Team:
1a. WARMUP
Les Mills recording of What Is Love 2016
Originally recorded by Lost Frequencies.
.
1b.
Les Mills recording of Setting Fires
Originally recorded by The Chainsmokers feat. XYLO.
.
1c.
Les Mi...
BODYCOMBAT 72
Duration: 55 min
Equipment: none required
Presenter Team: Rachael Newsham,
Tauvaga Siolo, Erin Maw,
Bettina Keller
1a. UPPER BODY WARMUP
Les Mills recording of Nobody To Love
Originally recorded by Sigma.
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...
BODYCOMBAT 72
Duration: 30 min
Equipment: none required
Presenter Team: Rachael Newsham,
Tauvaga Siolo, Erin Maw,
Bettina Keller
1a. UPPER BODY WARMUP
Les Mills recording of Nobody To Love
Originally recorded by Sigma.
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut, Sin...
BODYCOMBAT 72 Short
Duration: 22 min
Equipment: none required
Presenter Team: Rachael Newsham,
Tauvaga Siolo, Erin Maw, Bettina Keller
1a. UPPER BODY WARMUP
Les Mills recording of Nobody To Love
Originally recorded by Sigma.
MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut,...
BODYCOMBAT 71
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston
1a. UPPER BODY WARMUP
Les Mills recording of Give Me Your Love
Originally recorded by Sigala feat. John Newman & Nile Rogers.
MOVES:Jab, Cross, Uppercut, Hoo...
BODYCOMBAT 71
Duration: 30 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Lissa Bankston
1a. UPPER BODY WARMUP
Les Mills recording of Give Me Your Love
Originally recorded by Sigala feat. John Newman & Nile Rogers.
MOVES:Jab, Cross, Uppercut, Hoo...
BODYCOMBAT 70
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang
1a. UPPER BODY WARMUP
Les Mills recording of Bust 'Em
Originally recorded by Party Favor.
MOVES:Jab, Cross, Uppercut, Hook, Jack.
1b. LOWER BODY WARMUP
Les Mills recordin...
BODYCOMBAT 70 Express
Duration: 33 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang
1A. UPPER BODY WARMUP
Bust 'Em performed by Amplification Age made famous by Party Favor
MOVES: Jab, Cross, Uppercut, Hook, Jack
1B. LOWER BODY WARMUP
Don't Stop The M...
BODYCOMBAT 69
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano
1a. UPPER BODY WARMUP
Les Mills recording of Everybody Stand Up
Originally recorded by Bombs Away feat. Luciana.
MOVES:Jab, Cross, Uppercut, Hook.
1b. LOWER ...
BODYCOMBAT 69 Express
Duration: 31 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Reagan Kang, Ben Feliciano
1A. UPPER BODY WARMUP
Everybody Stand Up performed by Mega Boost made famous by Bombs Away feat. Luciana
MOVES: Jab, Cross, Uppercut, Hook
1B. LOWER BODY...
BODYCOMBAT #69 Fast & Furious (Short Workout)
Duration: 13 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Release #69
Les Mills recording of I'm Alive
Originally recorded by Shinedown.
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
2. MUAY...
BODYCOMBAT 68
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo
1a. UPPER BODY WARMUP
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
MOVES:Jab, Cross, Uppercut, Hook, Jack.
1b. LOWER B...
BODYCOMBAT 68 Express
Duration: 28 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo
1. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
2. COMBAT 1
...
BODYCOMBAT 67
Duration: 55 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.
01A. UPPER BODY WARMUP
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut..
01B. LOWER BODY WARMUP
Les Mi...
BODYCOMBAT 67 Express
Duration: 29 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross
1A. UPPER BODY WARMUP
I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
MOVES: Jab, Cross, Hook, Uppercut
1B. LOWER BODY WARMUP
Fight For Y...
BODYCOMBAT 66
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1a. UPPER BODY WARMUP
Les Mills recording of Everybody
Originally recorded by Justice Crew.
MOVES: Hook, Jab, Cross, Uppercut, Shoot.
1b. LOWER BODY WARMUP
Les Mills recording of Dibb...
