Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
Try this new BODYCOMBAT™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYCOMBAT, this 30-minute workout moves at a moderated intensity, with simplified combinations so you get a feel for the basic timings and...
Start your Les Mills COMBAT™ journey with this short tutorial and you’ll learn all the key BODYCOMBAT moves, along with some simple tips that will help you safely and effectively complete this full body cardio workout.
Press play on this second tutorial and you’ll learn some more complex Les Mills BODYCOMBAT™exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.