Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT BEGINNER
Duration: 29 minutes
Equipment: none required
Selected by: Dan Cohen
1.
Les Mills recording of The Beach Revival
Originally recorded by Sigala feat. John Newman & Nile Rogers.
2.
Les Mills recording of Lord Of The Butterflies
Originally recorded by Dizzee Ras...
BODYCOMBAT TUTORIAL: Intermediate
Duration: 28 mins
Presenter: Rachael Newsham
1.
MOVES: Combat Stance, Jab, Cross, Hook, Jab Cross & Hook Combo, Single Knee, Jab Cross Hook & Knee Combo, Descending Elbow, Forward Elbow, Descending Forward Elbow, Roundhouse Kick, Double Elbow Roundhouse Co...
BODYCOMBAT REMIX 03 Combat Bonus
Duration: 46 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Michelle Nicholls, Reagan Kang, Marlon Woods, Marco Patellaro
1A. UPPER BODY WARMUP
BODYCOMBAT #75
Ready performed by Helena Handbasket made fa...
