BODYCOMBAT #69 Fast & Furious (Short Workout)
Duration: 13 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Les Mills recording of I'm Alive
Originally recorded by Shinedown.
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
2. MUAY THAI
Les Mills recording of Testify
Originally recorded by Steve Hill & Klubfiller.
MOVES: Circular Elbow, Superman Punch, Running Man Knee.