BODYCOMBAT #69 Fast & Furious (Short Workout)
Duration: 13 min
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
Release #69
Les Mills recording of I'm Alive
Originally recorded by Shinedown.
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick.
2. MUAY THAI
Release #69
Les Mills recording of Testify
Originally recorded by Steve Hill & Klubfiller.
MOVES: Circular Elbow, Superman Punch, Running Man Knee.
BODYCOMBAT 68
Duration: 55 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo
1a. UPPER BODY WARMUP
Les Mills recording of Freak
Originally recorded by Steve Aoki, Diplo & Deorro feat. Steve Bays.
MOVES:Jab, Cross, Uppercut, Hook, Jack.
1b. LOWER B...
BODYCOMBAT 68 Express
Duration: 28 min
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo
1. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
2. COMBAT 1
...
BODYCOMBAT 67
Duration: 55 min
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.
01A. UPPER BODY WARMUP
Les Mills recording of I'm An Albatraoz
Originally recorded by 4kast.
MOVES:Jab, Cross, Hook, Uppercut..
01B. LOWER BODY WARMUP
Les Mi...
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