Put your newfound Les Mills BODYCOMBAT™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow martial-arts inspired tracks, it is the perfect way to get a feel for what BODYCOMBAT is all about.
Get set to practice your jabs, kicks and uppercuts… this 30-minute workout features all the Les Mills BODYCOMBAT™ favorites. It’s the ideal workout to try before you launch into a full BODYCOMBAT.
BODYCOMBAT REMIX 03 Combat Bonus
Duration: 46 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen, Tauvaga Siolo, Jon Kin Chew, Erin Maw, Alex Sanchez, Reagan Kang, Marlon Woods, Marco Patellaro
1A. UPPER BODY WARMUP
BODYCOMBAT #75
Ready performed by Helena Handbasket ma...
BODYCOMBAT REMIX 02 Combat Power
Duration: 38 minutes
Equipment: none required
Selected by: Dan Cohen & Rachel Newsham
1. UPPER BODY WARMUP
Ready performed by Helena Handbasket made famous by Dannic, Tom & Jame
MOVES: Combat Stance, Boxing Guard, Jab, Cross, Uppercut, Hook, Low Block, Mid...
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