BODYCOMBAT 77 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods
1. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
2. COMBAT 2
Tell Me performed by The Red Rockets made famous by RL Grime & What So Not
MOVES: Pulse Squat, Front Kick, Pulse Lunge, Power Knee
3. MUAY THAI
Beastmode performed by Yardvark made famous by Yellow Claw feat. Stoltenholff
MOVES: Jab, Cross, Circular Elbow, Knee, Descending Elbow, Ascending Elbow, Power Knee, Running Man Knee
BODYCOMBAT 77 Intense
Duration: 25 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Marlon Woods, Reagan Kang, Caley Jäck
1. LOWER BODY WARMUP
Up performed by Politicult made famous by Corti & La Medica & Andry J
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse ...
BODYCOMBAT 77 Upper Body
Duration: 24 minutes
Equipment: none required
Presenting Team: Dan Cohen, Reagan Kang, Caley Jäck
1. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. POWER TRAINING 1
Running Low ...
BODYCOMBAT #69 Fast & Furious (Short Workout)
Duration: 13 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
2. MUAY THAI
Testify perf...
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