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BODYCOMBAT #77 Intense

25m

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  • BODYCOMBAT #77 Upper Body

    BODYCOMBAT 77 Upper Body
    Duration: 24 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Reagan Kang, Caley Jäck

    1. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Uppercut, Hook, Shuffle
    2. POWER TRAINING 1
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  • BODYCOMBAT #69 Fast & Furious

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    I'm Alive performed by Silver Running made famous by Shinedown
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
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