BODYCOMBAT 77 Upper Body
Duration: 24 minutes
Equipment: none required
Presenting Team: Dan Cohen, Reagan Kang, Caley Jäck

1. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
3. POWER TRAINING 2
Stay performed by Fydo made famous by Delta Heavy feat. HOLLY
MOVES: Uppercut, Hook, Pulse, Decoy, Power Pushup, Renegade Pushup, Mountain Climber
4. CONDITIONING
Legendary performed by Mickey Moose made famous by Welshly Arms
MOVES: Crunch, C-Crunch, Triple Pulse, Side-Lying Crunch, Side Crunch, Scissor Legs