BODYCOMBAT 77 Upper Body
Duration: 24 minutes
Equipment: none required
Presenting Team: Dan Cohen, Reagan Kang, Caley Jäck
1. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
3. POWER TRAINING 2
Stay performed by Fydo made famous by Delta Heavy feat. HOLLY
MOVES: Uppercut, Hook, Pulse, Decoy, Power Pushup, Renegade Pushup, Mountain Climber
4. CONDITIONING
Legendary performed by Mickey Moose made famous by Welshly Arms
MOVES: Crunch, C-Crunch, Triple Pulse, Side-Lying Crunch, Side Crunch, Scissor Legs
BODYCOMBAT #69 Fast & Furious (Short Workout)
Duration: 13 minutes
Equipment: none required
Selected by: Rachael Newsham, Dan Cohen
1. COMBAT 1
I'm Alive performed by Silver Running made famous by Shinedown
MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
2. MUAY THAI
Testify perf...
BODYCOMBAT 81 Intense
Duration: 25 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang
1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karate P...
BODYCOMBAT 81 Upper Body
Duration: 21 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Reagan Kang, Dan Cohen, Rachael Newsham
1. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to S...
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