BODYCOMBAT 78 Intense
Duration: 27 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods
1. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS, Shuffle, Cross Jack
2. COMBAT 3
Lonely Boy performed by Neon Nanny made famous by The Black Keys
MOVES: Uppercut, Shuffle, Jab - Head, Jab - Body, Back Kick
3. MUAY THAI
Dancehall Soldier performed by Weapon Chateau made famous by Yellow Claw feat. Beeni Man
MOVES: Roundhouse Knee, Running Man Knee, Combat Stance, Plyo Push, Descending Elbow, Pulse OTS, Knee, Front Kick, Half Guard, Cross
4. POWER TRAINING 3
Wings performed by Goat Agenda made famous by Birdy
MOVES: Run OTS, Front Stance, Jab, Cross Jack, Hook
5. CONDITIONING
Young Blood performed by Next Greed made famous by 5 Seconds Of Summer
MOVES: Crunch, Cross Crawl, Hover, Side Hover, Hip Lift, Hover Wide Climber
BODYCOMBAT 78 Upper Body
Duration: 19 minutes
Equipment: none required
Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods
1. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hoo...
BODYCOMBAT 77 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods
1. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
2. COMBAT 2
Tell Me performed by Th...
BODYCOMBAT 77 Intense
Duration: 25 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Marlon Woods, Reagan Kang, Caley Jäck
1. LOWER BODY WARMUP
Up performed by Politicult made famous by Corti & La Medica & Andry J
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse ...
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