BODYCOMBAT 78 Upper Body
Duration: 19 minutes
Equipment: none required
Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods
1. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hook, Scissor, Hold with Crunch
2. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
3. POWER TRAINING 2
Worth The Lie performed by True Basement made famous by Muzzy, Koven & Feint
MOVES: Run OTS, Combat Stance, Jab, Cross, Hook, Modified Sprawl, Jumping Jack, Vertical Leap, High Knee Run, Pushup, Triple Pulse Pushup, Power Climber, Plank
4. CONDITIONING
Young Blood performed by Next Greed made famous by 5 Seconds Of Summer
MOVES: Crunch, Cross Crawl, Hover, Side Hover, Hip Lift, Hover Wide Climber
BODYCOMBAT 77 Cardio Blast
Duration: 19 minutes
Equipment: None required
Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods
1. POWER TRAINING 1
Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
MOVES: Jab, Cross, Uppercut, Step
2. COMBAT 2
Tell Me performed by Th...
BODYCOMBAT 77 Intense
Duration: 25 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Marlon Woods, Reagan Kang, Caley Jäck
1. LOWER BODY WARMUP
Up performed by Politicult made famous by Corti & La Medica & Andry J
MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse ...
BODYCOMBAT 77 Upper Body
Duration: 24 minutes
Equipment: none required
Presenting Team: Dan Cohen, Reagan Kang, Caley Jäck
1. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
2. POWER TRAINING 1
Running Low ...
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