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BODYCOMBAT #79 Intense

27m

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    BODYCOMBAT 79 Upper Body
    Duration: 23 minutes
    Equipment: none required
    Presenters: Dan Cohen, Reagan Kang, Yukari Azumai

    1. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat Stance, Jab, Cross, Uppercut, Freeze...

  • BODYCOMBAT #78 Cardio Blast

    BODYCOMBAT 78 Cardio Blast
    Duration: 19 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen

    1. POWER TRAINING 1
    Stay performed by Cool Diary made famous by Sigma
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  • BODYCOMBAT #78 Intense

    BODYCOMBAT 78 Intense
    Duration: 27 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods

    1. LOWER BODY WARMUP
    Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
    MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhous...

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