Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYCOMBAT #84 Cardio Blast

18m

Up Next in Remix

  • BODYCOMBAT #84 Upper Body

    Duration: 18 minutes
    Equipment: Weight Plate (optional)
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1. UPPER BODY WARM - UP
    Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
    Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking...

  • BODYCOMBAT #83 Cardio Blast

    BODYCOMBAT 83 Cardio Blast
    Duration: 20 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, House Chaalane, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, Weave, Step, Ho...

  • BODYCOMBAT #83 Upper Body

    BODYCOMBAT 83 Upper Body
    Duration: 19 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane

    1. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab, We...

6 Comments