BODYCOMBAT

BODYCOMBAT

9 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • BODYCOMBAT #78 Cardio Blast

    Episode 1

    BODYCOMBAT 78 Cardio Blast
    Duration: 19 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Dan Cohen

    1. POWER TRAINING 1
    Stay performed by Cool Diary made famous by Sigma
    MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
    2. COMBAT 2
    Devil performed by California Ange...

  • BODYCOMBAT #78 Intense

    Episode 2

    BODYCOMBAT 78 Intense
    Duration: 27 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Erin Maw, Marlon Woods

    1. LOWER BODY WARMUP
    Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
    MOVES: Hip Roll, Step L & R, Knee to Corner, Front Kick, Side Kick, Roundhous...

  • BODYCOMBAT #78 Upper Body

    Episode 3

    BODYCOMBAT 78 Upper Body
    Duration: 19 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Rachael Newsham, Marlon Woods

    1. UPPER BODY WARMUP
    Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
    MOVES: Combat Stance, Jab, Jab Cross Jab, Pulse, Uppercut, Hoo...

  • BODYCOMBAT #77 Cardio Blast

    Episode 4

    BODYCOMBAT 77 Cardio Blast
    Duration: 19 minutes
    Equipment: None required
    Presenters: Dan Cohen, Erin Maw, Caley Jäck, Marlon Woods

    1. POWER TRAINING 1
    Running Low performed by Pancake Ire made famous by Netsky feat. Beth Ditto
    MOVES: Jab, Cross, Uppercut, Step
    2. COMBAT 2
    Tell Me performed by Th...

  • BODYCOMBAT #77 Intense

    Episode 5

    BODYCOMBAT 77 Intense
    Duration: 25 minutes
    Equipment: none required
    Presenting Team: Rachael Newsham, Marlon Woods, Reagan Kang, Caley Jäck

    1. LOWER BODY WARMUP
    Up performed by Politicult made famous by Corti & La Medica & Andry J
    MOVES: Knee, Step, Front Kick, Push Kick, Roundhouse Kick, Pulse ...

  • BODYCOMBAT #77 Upper Body

    Episode 6

    BODYCOMBAT 77 Upper Body
    Duration: 24 minutes
    Equipment: none required
    Presenting Team: Dan Cohen, Reagan Kang, Caley Jäck

    1. UPPER BODY WARMUP
    Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
    MOVES: Jab, Cross, Uppercut, Hook, Shuffle
    2. POWER TRAINING 1
    Running Low ...

  • BODYCOMBAT #69 Fast & Furious

    Episode 7

    BODYCOMBAT #69 Fast & Furious (Short Workout)
    Duration: 13 minutes
    Equipment: none required
    Selected by: Rachael Newsham, Dan Cohen

    1. COMBAT 1
    I'm Alive performed by Silver Running made famous by Shinedown
    MOVES: Jab, Cross, Hook, Karate Punch, Roundhouse Kick
    2. MUAY THAI
    Testify perf...