BODYCOMBAT

BODYCOMBAT

8 Seasons

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout.

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BODYCOMBAT
  • BODYCOMBAT COOLDOWN #04

    Episode 1

    BODYCOMBAT COOLDOWN #04
    Duration: 4 mins
    Presenter: Dan Cohen

    1. COOLDOWN
    Whatever It Takes performed by Darren Double Denim made famous by Imagine Dragons
    MOVES: Stretches

  • BODYCOMBAT COOLDOWN #03

    Episode 2

    BODYCOMBAT COOLDOWN #03
    Duration: 4 mins
    Presenter: Caley Jäck

    1. COOLDOWN
    Human performed by Double Beige made famous by Power Music
    MOVES: Stretches

  • BODYCOMBAT COOLDOWN #02

    Episode 3

    BODYCOMBAT COOLDOWN #02
    Duration: 5 minutes
    Presenter: Dan Cohen

    1. COOLDOWN
    I Need A Dollar performed by Lax Foil made famous by Aloe Blacc
    MOVES: Stretches

  • BODYCOMBAT COOLDOWN #01

    Episode 4

    BODYCOMBAT COOLDOWN #01
    Duration: 5 minutes

    1. COOLDOWN
    Bleeding Out performed by Straws and Rattles made famous by Imagine Dragons
    MOVES: Stretches