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WHAT IS BODYCOMBAT?

BODYCOMBAT, Season 8, Episode 1 • 1m 12s

Up Next in Learn

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    BODYCOMBAT TUTORIAL: Beginner

    BODYCOMBAT BEGINNER
    Duration: 29 minutes
    Equipment: none required
    Selected by: Dan Cohen

    1.
    Les Mills recording of The Beach Revival
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
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    Les Mills recording of Lord Of The Butterflies
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  • BODYCOMBAT TUTORIAL: Intermediate
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    BODYCOMBAT TUTORIAL: Intermediate

    BODYCOMBAT TUTORIAL: Intermediate
    Duration: 28 mins
    Presenter: Rachael Newsham

    1.
    MOVES: Combat Stance, Jab, Cross, Hook, Jab Cross & Hook Combo, Single Knee, Jab Cross Hook & Knee Combo, Descending Elbow, Forward Elbow, Descending Forward Elbow, Roundhouse Kick, Double Elbow Roundhouse Co...

  • LEARN THE MOVES: Jab, Upper Hook
    00:48
    LEARN THE MOVES: Jab, Upper Hook

    LEARN THE MOVES: Jab, Upper Hook

    Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.

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