Watch this video and more on LES MILLS ON DEMAND
Duration: 29 minutes
Equipment: none required
Selected by: Dan Cohen
Les Mills recording of The Beach Revival
Originally recorded by Sigala feat. John Newman & Nile Rogers.
Les Mills recording of Lord Of The Butterflies
Originally recorded by Dizzee Ras...
BODYCOMBAT TUTORIAL: Intermediate
Duration: 28 mins
Presenter: Rachael Newsham
MOVES: Combat Stance, Jab, Cross, Hook, Jab Cross & Hook Combo, Single Knee, Jab Cross Hook & Knee Combo, Descending Elbow, Forward Elbow, Descending Forward Elbow, Roundhouse Kick, Double Elbow Roundhouse Co...
Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.