Press play on this second tutorial and you’ll learn some more complex Les Mills BODYCOMBAT™exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.
BODYCOMBAT 82
Duración: 52 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de ejercicio): Combat Stance,...
BODYCOMBAT 83 Upper Body
Duration: 19 minutes
Equipment: None required
Presenters: Rachael Newsham, Lula Slaughter, Marlon Woods, Reagan Kang, House Chaalane
1. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab, We...
BODYCOMBAT 82
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Turn It Up interpretada por Diamonds Of The Nile que popularizó Armin van Buuren
Movimientos (de ejercicio): Combat Stance,...
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