Watch this video and more on LES MILLS ON DEMAND
Put your newfound Les Mills BODYCOMBAT™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow martial-arts inspired tracks, it is the perfect way to get a feel for what BODYCOMBAT is all about.
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Get set to practice your jabs, kicks and uppercuts… this 30-minute workout features all the Les Mills BODYCOMBAT™ favorites. It’s the ideal workout to try before you launch into a full BODYCOMBAT.
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
LES MILLS TECHNIQUE: Descending Elbows
Learn the correct technique to perform a descending elbow move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats