Get set to practice your jabs, kicks and uppercuts… this 30-minute workout features all the Les Mills BODYCOMBAT™ favorites. It’s the ideal workout to try before you launch into a full BODYCOMBAT.
Learn how to perform a proper hook. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.
Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.
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