Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LEARN THE MOVES: Jab, Upper Hook

BODYCOMBAT, Season 8, Episode 4 • 48s

Up Next in Learn

  • LEARN THE MOVES: Hook

    Learn how to perform a proper hook. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Side Kick

    Learn how to perform a proper side kick. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Karate Block

    Learn how to do a proper karate block. Dan Cohen and Rachael Newsham, Program Directors for LES MILLS BODYCOMBAT, show you the correct technique in this short how-to video.