BODYCOMBAT 66
Duration: 28 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham
1A. UPPER BODY WARMUP
Everybody performed by Loving Me made famous by Justice Crew
MOVES: Hook, Jab, Cross, Uppercut, Shoot
1B. LOWER BODY WARMUP
Dibby Dibby Sound performed by Pens & Felts made famous by DJ Fresh & Jay Fay feat. Ms. Dynamite
MOVES: Esquiva, Lunge, Roundhouse Kick, Side Kick
2. COMBAT 1
Karate performed by Four Square Times made famous by R3hab & KSHMR
MOVES: Ascending Elbow, Rear Knee, Front Kick - Tap, Triple Roundhouse Kick
3. POWER TRAINING 1
Titanium performed by The Salty Mix made famous by Xtreme Team Fitness
MOVES: Boxing Combo, Footwork Uppercut Combo
4. COMBAT 2
Hey Mama performed by Highland Eighth made famous by David Guetta feat. Nicki Minaj & Afrojack
MOVES: Lunge, Corkscrew Pushup
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BODYCOMBAT #65 30 min
BODYCOMBAT 65
Duration: 27 minutes
Equipment: none required.
Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.1A. UPPER BODY WARMUP
We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
MOVES: Jab Cross, Uppercut, Hook
1B. LOWER BODY WARMUP
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BODYCOMBAT #92 55 min - Español
Duración: 52 minutos
Material: Ninguno requerido
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Ready or Not Here I Come interpretada por Yung Desert que popularizó District 78 feat. Cheesa
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BODYCOMBAT #68 55 min
BODYCOMBAT 68
Duration: 59 minutes
Equipment: none required
Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo1A. UPPER BODY WARMUP
Freak performed by Zara's Escape made famous by Steve Aoki, Diplo & Deorro feat. Steve Bays
MOVES: Jab, Cross, Uppercut, Hook, Jack
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