Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

JAB, UPPER, HOOK

BODYCOMBAT – 48s

Up Next in BODYCOMBAT

  • BODYCOMBAT Kick Power #01

    BODYCOMBAT Kick Power 01
    (formerly called BODYCOMBAT KICK POWER REMIX 03)
    Duration: 35 min
    Equipment: none required
    Selected by: Rachael Newsham,
    Dan Cohen

    1a. UPPER BODY WARMUP
    Release #64
    Les Mills recording of Freaks
    Originally recorded by Timmy Trumpet & Savage.
    MOVES: Shoot,...

  • BODYCOMBAT #74

    BODYCOMBAT 74
    Duration: 53 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Tauvaga Siolo

    1a. UPPER BODY WARMUP
    Les Mills recording of Rich Boy
    Originally recorded by Galantis.
    MOVES: scissor, walking jab, combat stance, jab, cross, doub...

  • BODYCOMBAT #75

    Love this workout? Find out how to download and watch offline here https://lmod.co/downloadworkout

    BODYCOMBAT 75
    Duration: 54 min
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham, Tau Siolo, Michelle Nicholls, Natalie Blair, Oscar Peiro Fernandez, Isabell Schruf

    01A. U...