BODYFLOW

BODYFLOW

10 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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BODYFLOW
  • WHAT IS BODYFLOW?

    Episode 1

    Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

    During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a pa...

  • GETTING STARTED WITH BODYFLOW #01

    Episode 2

    Start your Les Mills BODYFLOW™ journey with this short tutorial and you’ll learn all the key BODYFLOW moves, along with some simple tips that will help you safely and effectively complete this yoga fusion workout.

  • GETTING STARTED WITH BODYFLOW #02 Flexibility

    Episode 3

    Put your newfound Les Mills BODYFLOW™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on flexibility, it is the perfect way to get a feel for what BODYFLOW is all about.

  • GETTING STARTED WITH BODYFLOW #02 Strength

    Episode 4

    Put your newfound Les Mills BODYFLOW™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on building strength, it is the perfect way to get a feel for what BODYFLOW is all about.

  • GETTING STARTED WITH BODYFLOW #03 Flexibility

    Episode 5

    Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW flexibility favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.

  • GETTING STARTED WITH BODYFLOW #03 Strength

    Episode 6

    Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW strength favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.

  • About LES MILLS BODYFLOW

    Episode 7

    Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYFLOW, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

    In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Tai C...

  • BODYFLOW #92 55 min

    Episode 8

    Duration: 57 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua

    1. YOGA WARM-UP
    No Ordinary performed by The Elusive made famous by Labrinth
    Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge

    2. SUN ...

  • BODYFLOW #91 55 min

    Episode 9

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back E...

  • BODYFLOW #91 45 min

    Episode 10

    Duration: 49 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

  • BODYFLOW #91 Flexibility

    Episode 11

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

  • BODYFLOW #91 Flexibility Short

    Episode 12

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Derick Hong, Kelly MacDonald

    1. HIP OPENERS
    Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
    Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

    2. FORWARD BENDS - HAMSTRINGS
    Softly performed by S...

  • BODYFLOW #91 Strength

    Episode 13

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills, Dr Jackie Mills

    1. SUN SALUTATIONS
    Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
    Mo...

  • BODYFLOW #90 55 min

    Episode 14

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
    2A. SUN SALUTATI...

  • BODYFLOW #91 Strength Short

    Episode 15

    Duration: 12 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Derick Hong, Sarah Durnford

    1. SUN SALUTATIONS
    Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlman
    Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, L...

  • BODYFLOW #91 Yoga

    Episode 16

    Duration: 15 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lunge

    2. SUN SALUTA...

  • BODYFLOW #90 45 min

    Episode 17

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
    2A. SUN SALUTATI...

  • BODYFLOW #90 Flexibility

    Episode 18

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
    2A. SUN SALUTATI...

  • BODYFLOW #90 Flexibility Short

    Episode 19

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Sue Far-Ashton

    1. HIP OPENERS
    Song for You performed by Dad's Guitar made famous by Rhye
    Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
    2. TWISTS
    5 Hand Clap performed by JJDAM made famous by Atomic Drum Assem...

  • BODYFLOW #90 Strength

    Episode 20

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • BODYFLOW #90 Strength Short

    Episode 21

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates

    1. STANDING STRENGTH
    No Fear No More performed by Baby E made famous by Madeon
    Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...

  • BODYFLOW #90 Yoga

    Episode 22

    Duration: 21 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • BODYFLOW #89 55 min

    Episode 23

    Duration: 57 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

    2A. SUN SALUTATIONS
    Myth pe...

  • BODYFLOW #89 45 min

    Episode 24

    Duration: 43 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

    2. SUN SALUTATIONS
    Myth per...