Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #63 Strength

29m

Up Next in All

  • LEARN THE MOVES: Warrior 2

    Learn how to perform a Warrior 2 pose. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Spinal Twist

    Learn how to perform a spinal twist pose. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.

1 Comment