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BODYFLOW #64 Flexibility

29m

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    Equipment: yoga mat (optional)
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    BODYFLOW 63
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    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, Kylie Gates

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  • BODYFLOW #63 Strength

    BODYFLOW 63 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. TAI CHI WARMUP
    Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
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