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BODYFLOW #66 Flexibility

31m

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    BODYFLOW 66 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
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  • BODYFLOW #65 55 min

    BODYFLOW 65
    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
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  • BODYFLOW #65 Flexibility

    BODYFLOW 65 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
    MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Po...

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