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BODYFLOW #67 Strength

29m

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  • BODYFLOW #66 55 min

    BODYFLOW 66
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
    2. SUN SALUTATIONS
    Listen ...

  • BODYFLOW #66 Flexibility

    BODYFLOW 66 Flexibility
    Duration: 31 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
    MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Setup...

  • BODYFLOW #66 Strength

    BODYFLOW 66 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
    2. STANDING STRE...